All good, no bad!
As a woman, you probably dread the word fat but not all fats are the kind of fats that make you fat.
If that didn’t twist your tongue, read on…
Some fats such as the ones present in omega 3 fatty acids are essential for your body. In fact they hold multiple mental and physical, health benefits for women.
When it comes to fat, omega 3 is something that your body needs. Since omega-3 cannot be made by your body, one would need to consume foods that contain omega-3 such as salmon, walnuts and flax seeds, and most convenient of all – A2 Desi Cow milk.
The most important advantage of consuming omega 3 rich foods is that it maintains good heart health. It helps lower blood pressure, fat levels and slows down the rate at which arteries get clogged up. Other than these generic health benefits, omega 3 fatty acids are favourable for women in particular for the below listed reasons:
- Protection against osteoporosis – Because women exhibit lower bone density, they are more prone to osteoporosis than men. Even a drop in oestrogen levels at the time of menopause can cause osteoporosis. Omega 3 has been known to have favourable effects on bone mineral density and can help protect against this condition.
- Keep arthritis in check – Another condition that affects women more. Even the symptoms appear to be more severe. This is why we find women who have reached a certain age in their lives, complaining of knee and shoulder pain. Consuming omega 3 can significantly alleviate this pain caused in the joints due to arthritis.
Eases menstrual pain – As a woman, you are more than familiar with the gripping physical menstrual pain month after month (not to mention the mood swings). This pain called dysmenorrhea is caused when the uterus contracts, and is triggered by chemicals in the body that are involved with pain and inflammation. Omega 3 contains anti-inflammatory properties and can help you get rid of this pain.
Oh and there’s more! Some evidence also suggests that it can drive away the blues by controlling hormonal fluctuations and stabilising your mood.
- May reduce the risk of breast cancer – Omega 3 fatty acids could stop or slow down the growth and development of breast cancer cells. Some researchers have found that increasing your consumption of omega 3 fatty acids in your daily diet can help prevent breast cancer.
Mr.Milk is here to give you all these awesome advantages in a box that will be delivered straight to your front door. All you need to do is give us a call on 9922676455 and avail all the benefits of tasty and healthy A2 Desi Cow Milk, rich is disease fighting omega 3 fatty acids.