There’s been an ongoing debate about the nutritional quality of A1 and A2 milk. While A1 milk is largely consumed in India and around the world, scientists and researchers are now discovering its adverse health effects. On the contrary, A2 milk is gaining popularity in India because of its high nutritional content, incredible health benefits, and connection to Indian roots.
Wondering what’s really the difference between A1 and A2 milk and why should consider switching to A2 milk?
Here are some key pointers:
Desi Vs. Hybrid Cows
Indian Desi Cows produce A2 Milk. Indian cows are recognized by the hump on their back and it has a specific vein called the Surya Ketu Nadi which absorbs energy from the sun and moon. This energy boosts Vitamin D and immunity in the human body when we consume the milk.
Holstein and Frisians, non-native Indian breeds produce A1 milk. Mostly European and hybrid cows are known to produce A1 milk which contains A1 Beta Casein from crossbreed cows.
A1 vs. A2 Protein
Desi Cow milk only has A2 protein, which is known as the elixir for life. A2 Milk contains A2 Beta Casein, which is closer to mother’s milk. Since a mother’s milk is considered the most nutritious and healthy for a baby, A2 milk comes right next to it for your family’s growth and well-being. In fact, A2 milk also contains colostrum like human mother’s milk.
A1 milk doesn’t have colostrum. It is one of the most nutritious aspect of milk with lots of antibodies and thus, A1 milk is considered less nutritious and can’t fight enough diseases and infections.
Brain and Body
A2 Milk contains high levels of Omega 3 that helps in cleaning cholesterol deposits in blood vessels. The cerebrosides present in A2 milk is known to boost brain power.
The strontium of A2 milk increases immunity and protects the body from harmful radiation.
A1 milk can be harmful to the body and doesn’t have enough nutrients for maintaining our good health and well-being. At the same time, A1 milk is not as healthy and effective for brain development.
The A2 protein in cow’s milk has anti-cancer properties while A1 milk doesn’t help in reducing or preventing cancer cells.
Healthy vs. Harmful Gut
A2 milk is naturally easy to digest, and cures irritable bowel. It can be consumed by everyone from children to adults, and seniors without any problems. On the contrary, many people are intolerant to the protein in A1 milk.
Family vs. Milking Machines
Desi Cows are treated as family where the cows and calves live and grow together. The calves are given first priority for the milk and kept close to their mothers. This ensures that A2 milk is full of motherly love.
Cows that give A1 milk are often treated as milking machines. The calves don’t get to be close to their mothers.
Now that you know the various differences between A1 and A2 milk, which is your preference for your family’s health and development. Wouldn’t you choose the healthier, natural and more nutritious milk for your loved ones?
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