5 Amazing Benefits of Adding Ghee to Your Diet

Ghee has been a staple of Ayurvedic medicine and Indian cuisine since ancient times. And the magic of ghee hasn’t stopped ever since. Even today, top chefs in the country who want to cook healthy and tasteful delights have discovered the countless benefits of this rich and delicious superfood. If you can’t decide whether ghee is good for you, here are the top 7 benefits to help you make the right choice!

1. Keeps you Warm from Within

Ghee is an important part of Indian winters. As per Ayurveda, ghee intake helps you stay warm from within and that’s why, it’s used in various winter delicacies like gajar ka halwa, pinni, panjeri, and moong dal halwa. So if you want to be immune to the winter and ready to go out and have fun without wearing 4 layers, start eating ghee from today!

2. Offers an Excellent Source of Energy

Our hectic lifestyles require an unending source of energy and stamina to help us get through the day. Ghee is a great source of energy and contains medium and short-chain fatty acids. Nursing mothers are given ladoos loaded with ghee to help you recuperate and be energized to take care of their new baby.

3. Maintains Good Fat in Your Body

If you’re on a weight-loss spree, you’ll be bombarded with tips from everywhere. While many think of giving up fat altogether, it can do more harm than good. Our body needs all three micronutrients – fats, carbs, and proteins for a healthy life. Making the right choices is what you really need to lose weight. For instance, say no to the bad fat in fries, burgers or processed junk and yes to good fats in Ghee. Gone are the days when ghee was considered fattening. Today, even millennials are embracing the power of this superfood and including ghee in their diets for a healthy future.

4. Ghee is All Natural

You can be assured that Desi Cow Ghee is made from hormone-free Desi Cow Milk, with zero preservatives and additives. For every 1 litre of Desi Cow Ghee, almost 30-35 litres of fresh and natural A2 Desi Cow Milk are used. Due to the pure form and low moisture content, ghee has a long shelf life, too.

5. Ghee is a Nutritional Powerhouse

Ghee contains lots of fat-soluble Vitamins A, K, D and E. All these are essential nutrients for our bodily functions from the brain to our immune system. Ghee also helps the body in the absorption of fat-soluble minerals and vitamins that you intake from other foods. Ghee is known to preserve heart health, offers anti-cancer benefits, and also moisturizes dry skin and hair.

Looking for the best Ghee in town? Mr. Milk’s pure, natural and hand-crafted ghee is perfect as it is inspired by the Bilona method and preserves all nutrients for a healthy lifestyle.

Make every occasion and celebration sweeter and more special with Mr. Milk’s Desi Cow Ghee! You can order through our mobile app or call us at 9922-67-6455 to get fresh and natural ghee delivered to your doorstep!

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