A2 Desi Cow Milk for Adults – How to Consume It!
Indian parents are very particular about pouring glasses of milk for their kids, but what about ourselves? Should adults be drinking milk too? And, how much milk do adults need a day? We often come across such questions! As adults focus on their daily wellness, in various forms such as from exercise and mindfulness, to nutrition and emotional health, they do indeed need to incorporate A2 milk into their diets regularly. You ask why? It’s a protein-packed, vitamin-rich healthful ingredient that’s easy to sneak into our favourite things! Let’s learn more.
Why is Desi A2 milk good for us?
Nature didn’t skimp on vitamins and minerals when creating milk. Did you know A2 milk is a rich source of 13 essential nutrients that boost your immune system, mental sharpness, and body’s physical performance? Yes! A2 Milk is packed with vitamins A, B, and D, as well as calcium, protein, potassium, and so much more! Adults need these nutrients too, so drink up!
How much milk do adults need a day?
Adult Indian men and women should aim to consume two or three cups of milk each day. A cup is equal to 8 ounces of milk. Yoghurt or Cheese also counts! One and a half ounces of hard cheese is equivalent to one cup of milk when it comes to nutrition. As you make smart food choices on your health journey, you may already be hitting the three-cup-a-day goal by enjoying yoghurt with breakfast and some crumbles of feta on your lunch salad. And, there are even more ways to enjoy milk.
Desi Cow Bilona Method A2 Ghee.
A2 Ghee is loaded with essential nutrients and immunity boosters.
Desi A2 ghee is a must-have on your kitchen counter.
Desi Cow A2 Paneer
Paneer can be healthier, softer, and yummier if you choose desi, A2 paneer which is made fresh. It is loaded with calcium and minerals, this kind of paneer is rich, creamy, and tastes delicious.
Fresh Natural A2 Desi Gir Cow Milk Curd / Dahi
Desi A2 Dahi has many important elements that are vital for your overall health. Various vitamins, as well as proteins present in desi Dahi/curd, are great for the heart and help improve bone health.
At Mr Milk, we breed and pamper the happiest, healthiest desi cows that give A2 milk, from which the best A2 Paneer, Dahi, and Ghee products are produced, packaged, and delivered to your very doorstep.
We only have the best for you, take a step ahead in enhancing your lifestyle and health with our premium and one-of-a-kind products. To know more exciting insights and keep yourself updated download our app.