Paneer made from Cow Milk or Buffalo Milk – The Better Option

Paneer is a soft cheese variant used in the preparation of several culinary preparations and snacks. It is a rich source of protein, fat, minerals and vitamins and is obtained from both – cow and buffalo milk.

Distinct from one another in terms of composition and richness, both cow and buffalo milk carry properties that set them apart. However, desi cow paneer is considered a healthier option as it is richer in vitamins and A2 protein. Hence, including this in your daily diet can help you to stay fit and provide numerous health benefits. 

Here are a few reasons why A2 desi cow paneer can be considered the superior one out of the two

• Contains less amount of fats and cholesterol – 
  Desi cow paneer contains a lower amount of fat and cholesterol as compared to buffalo paneer. Therefore, people suffering from diseases such as PCOD, hypertension, kidney diseases, and obesity should opt for desi cow paneer over paneer made from the milk of buffalos.
  
• It has a good amount of water content – 
  Consuming desi cow paneer regularly increases your water intake as it contains fewer solids with about 90% of the milk being composed of water which is excellent to keep you hydrated. 

Easy to digest – 
Desi cow paneer is lighter on the stomach and can be easily digested, making it a good choice for children and aged people. In some cases, even lactose-intolerant people are able to consume it.

It has a higher vitamin content and contains all the essential proteins required by the body – 
Desi cow paneer contains all the required vitamins, such as vitamins A, B2, B3, and D which aid in overall growth. It also contains all the essential amino acids since it has the highest amount of A2 beta-casein protein which helps in keeping heart complications at bay.

Higher calcium content – 
One of the best sources of calcium, desi cow paneer helps in strengthening bones and teeth and ensures healthy heart muscles.

Healthier option – 
Desi cow paneer is the perfect option for people who are weight conscious and want to improve their metabolic process as it is low in fat, carbohydrates and calorie content. Also, since it is rich in protein, it can keep hunger pangs at bay and keeps your stomach full for a longer time.

Maintains Blood Sugar Levels –
Desi cow paneer is loaded with magnesium which helps regulate blood sugar levels and ensures better heart health and immune system.

Higher potassium content – 
Paneer contains potassium which has been known to play a vital role in the fluid balance of the body. It helps regulate an optimum fluid balance and helps stabilise pressure levels.

Helps in the overall growth of children –
Desi cow paneer helps children in developing their immune system and its high nutrition value is useful for overall body development which is essential for growing kids.

Desi A2 cow Paneer is a delightful treat packed with protein and nutrients and consuming it daily will help meet all your dietary needs – making it a good alternative for vegetarians.

Try Mr Milk’s soft and delicious desi cow paneer to experience the best of health and taste.