Buttermilk – The benefits and why it should be a part of your diet
Buttermilk- a fermented product made from milk or other dairy products is derived from the liquid left behind after the butter is churned out. Apart from water, it constitutes essential vitamins, probiotics, and other nutrients that are known to possess antimicrobial and antioxidant properties. It is acidic in nature due to the presence of lactic […]