{"id":842,"date":"2021-04-26T15:53:14","date_gmt":"2021-04-26T15:53:14","guid":{"rendered":"https:\/\/www.mittaldairyfarms.com\/blog\/?p=842"},"modified":"2024-04-30T17:13:31","modified_gmt":"2024-04-30T11:43:31","slug":"summer-health-diet-care","status":"publish","type":"post","link":"https:\/\/www.mittaldairyfarms.com\/blog\/summer-health-diet-care\/","title":{"rendered":"Summer health & diet care"},"content":{"rendered":"\r\n

Summer health & diet care<\/strong><\/p>\r\n\r\n\r\n\r\n

Ritucharya\u00a0<\/em>is a practice of right living, in harmony with nature. \u2018Ritu<\/em>\u2018 means season and \u2018Charya<\/em>\u2018 means routine.\u00a0Ritucharya<\/em>\u00a0consists of lifestyle changes according to the seasons of the year. Particularly talking about the seasons in India, they are diverse. It leads to a lot of changes in the body. The digestive system is most affected by the change in weather. Let us understand more, on Summer rutucharya -aka \u2013 Summer health & diet care\u00a0<\/p>\r\n\r\n\r\n\r\n

Diet recommended during Summer\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n

Sweet, light, liquid food, a2 Desi Ghee<\/a> (clarified butter) should be preferred. Plenty of liquids should be consumed in the form of water stored in mud pots, Drink prepared from fresh juicy fruits like mango, grapes, sugarcane, pomegranate (fruit juices), etc. with pepper and cardamom powder; tender coconut water will help to beat the heat. Similarly, a drink prepared by soaking dried grapes, fig, and dates in cold water for an hour and then churned will also help increase your stamina in this season. Buttermilk, made from pure A2 Desi Cow\u2019s Milk<\/a> also helps to increase vitamin B12 responsible for many functions inside the body to keep it healthy. Fresh juicy fruits, salads (cucumber, carrots) and boiled rice may be preferred.<\/p>\r\n\r\n\r\n\r\n

\u00a0Diluted syrup of some herbs and fruits is recommended- Rose, Mango, Grapes, Sandalwood, Lemon. These can be made into syrup and diluted with water to be served when needed.<\/p>\r\n\r\n\r\n\r\n

Gulkand,\u00a0<\/strong>a powerful antioxidant, prepared using Rose petals and sugar is an excellent preparation, prescribed to reduce the excess heat and avoid its bad effects which can be taken on empty stomach (1-2 tsp) with A2 Cow Milk<\/a>. This reduces the burning sensation in the body, eyes, palms and soles, giddiness due to heat, itching, digestive disturbances, gastritis and many more.<\/p>\r\n\r\n\r\n\r\n

Diet to be avoided<\/strong><\/p>\r\n\r\n\r\n\r\n

Greasy, hot, spicy, salty and sour food items, should be avoided and if consumed should be taken in a very little quantity. Alcohol should be avoided as consumption of this may lead to burning sensation, dryness in the body and debility.<\/p>\r\n\r\n\r\n\r\n

Recommended Lifestyle<\/strong><\/p>\r\n\r\n\r\n\r\n

It is advised to have a power nap during the daytime in a cool place, as the nights are shorter during summer; apply the paste of sandal all over the body and take a cold-water bath, try to stay indoors and not get exposed to Sun rays as far as possible, use thin and light clothes and use perfumes that are cooling in nature.<\/p>\r\n\r\n\r\n\r\n

Also, Too much exertion and strenuous exercise should be avoided during this season. Pranayama helps immensely to keep the energy levels hight, especially in this season.<\/p>\r\n\r\n\r\n\r\n

It is advisable to follow the above recommended diet and lifestyle to make our journey through this challenging hot summer easier and comfortable.<\/p>\r\n\r\n\r\n\r\n

And to make use of healthy dairy, in the form of Desi Milk, Desi Ghee<\/a> required in this summer, only rely on purity & tradition of MR Milk! For more details pls visit A2 Cow Milk Pune|Gir Cow Milk Pune|Desi Cow Milk Pune|Mr.Milk (mittaldairyfarms.com)<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"

Summer health & diet care Ritucharya\u00a0is a practice of right living, in harmony with nature. \u2018Ritu\u2018 means season and \u2018Charya\u2018 means routine.\u00a0Ritucharya\u00a0consists of lifestyle changes according to the seasons of the year. Particularly talking about the seasons in India, they are diverse. It leads to a lot of changes in the body. The digestive system is most affected by the change in weather. Let us understand more, on Summer rutucharya -aka \u2013 Summer health & diet care\u00a0 Diet recommended during Summer\u00a0 Sweet, light, liquid food, a2 Desi Ghee (clarified butter) should be preferred. Plenty of liquids should be consumed in the form of water stored in mud pots, Drink prepared from fresh juicy fruits like mango, grapes, sugarcane, pomegranate (fruit juices), etc. with pepper and cardamom powder; tender coconut water will help to beat the heat. Similarly, a drink prepared by soaking dried grapes, fig, and dates in cold water for an hour and then churned will also help increase your stamina in this season. Buttermilk, made from pure A2 Desi Cow\u2019s Milk also helps to increase vitamin B12 responsible for many functions inside the body to keep it healthy. Fresh juicy fruits, salads (cucumber, carrots) and boiled rice may be preferred. \u00a0Diluted syrup of some herbs and fruits is recommended- Rose, Mango, Grapes, Sandalwood, Lemon. These can be made into syrup and diluted with water to be served when needed. Gulkand,\u00a0a powerful antioxidant, prepared using Rose petals and sugar is an excellent preparation, prescribed to reduce the excess heat and avoid its bad effects which can be taken on empty stomach (1-2 tsp) with A2 Cow Milk. This reduces the burning sensation in the body, eyes, palms and soles, giddiness due to heat, itching, digestive disturbances, gastritis and many more. Diet to be avoided Greasy, hot, spicy, salty and sour food items, should be avoided and if consumed should be taken in a very little quantity. Alcohol should be avoided as consumption of this may lead to burning sensation, dryness in the body and debility. Recommended Lifestyle It is advised to have a power nap during the daytime in a cool place, as the nights are shorter during summer; apply the paste of sandal all over the body and take a cold-water bath, try to stay indoors and not get exposed to Sun rays as far as possible, use thin and light clothes and use perfumes that are cooling in nature. Also, Too much exertion and strenuous exercise should be avoided during this season. Pranayama helps immensely to keep the energy levels hight, especially in this season. It is advisable to follow the above recommended diet and lifestyle to make our journey through this challenging hot summer easier and comfortable. And to make use of healthy dairy, in the form of Desi Milk, Desi Ghee required in this summer, only rely on purity & tradition of MR Milk! For more details pls visit A2 Cow Milk Pune|Gir Cow Milk Pune|Desi Cow Milk Pune|Mr.Milk (mittaldairyfarms.com)<\/p>\n","protected":false},"author":1,"featured_media":1600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[44,83,37,53,86,111],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","tag-a2-cow-milk-in-pune","tag-a2-ghee","tag-desi-cow-ghee","tag-desi-cow-milk","tag-gir-cow-ghee","tag-gir-cow-milk-pune"],"yoast_head":"\nSummer health & diet care | summer health tips | Mr.Milk<\/title>\n<meta name=\"description\" content=\"Let us understand more, on Summer rutucharya -aka \u2013 Summer health & diet care.The digestive system is most affected by the change in weather\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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