Paneer – Health in its best
If you’re a cheese lover, this one’s for you! In Indian culture, it’s common to be a vegetarian, and whether you are or not, you’ve probably at least heard of Paneer. Paneer is an Indian cheese that’s made from curdled milk.
desi cow Paneer is one of the most consumed foods in Indian households. This most loved food is consumed in the form of different dish preparations. Did you know having it regularly in your diet, can have some amazing benefits for your overall health? No? Scroll down to know.
Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products. It is also a rich source of selenium and potassium. Potassium benefits in curbing memory loss and selenium is useful in infertility treatments. Paneer also has calcium. It helps in building stronger teeth and bones.
Paneer provides an instant energy to the body and helps in releasing much needed calories in the body. The insulin resistance of the body is controlled which helps improving metabolism. The body will not store unnecessary fat and digestion will improve. Paneer is a great source of linoleic acid, and this acid helps in the burning of body fat. The fat deposits in the arteries that lead to heart attacks can be reduced by intake of Paneer due to its ability to burn fat. Beef, lamb and veal have a high presence of this acid, and this is where paneer immensely benefits strict vegetarians.
The presence of selenium and potassium in paneer keeps the body healthy and prevents cancer. It even helps in combating cancer if it has started to develop. The presence of protein helps in the prevention of stomach and cancer. The presence of sphingolipids would help in the prevention of other forms of cancer inside the body. Prostate cancer which is common in men would be reduced by intake of Paneer.
The presence of Vitamin B in paneer helps developing cartilages, and it gives children the necessary nutrients. This helps in improving concentration and memory in children and benefits their studies.
The immune system of the body is improved and strengthened by the intake of paneer. Diseases like cough, asthma, bronchitis can be controlled by regular intake of paneer. It improves the hemoglobin content and is found useful for kids as it helps them develop their immune systems.
Vitamin D content in Paneer helps in the prevention of skeletal deformation that can lead to joint and hip pain. The presence of vitamin k and magnesium also helps in the development of calcium-rich bones. Magnesium is useful in developing enzymes in the body and helps in proper functioning of nerves and muscles.
Besides the major benefits of Paneer, there is one more fact which is, 100 grams of Paneer gives 18 grams of protein People who undergo weight training in the gym need a large amount of protein in their body. They are recommended to include paneer in their daily diet. Since paneer is loaded with protein, it can keep hunger at bay.
People who have a craving for taking in food at short intervals, benefit by taking a plate of paneer. People also eat junk food and indulge in drinking fizzy drinks that destroy the body tissues. This is where paneer benefits as it helps in cutting down cravings by giving a feeling of fullness.
Thus, consuming Paneer is good for your health, as it offers numerous health benefits. A good source of protein, calcium, and other nutritional benefits which are mentioned above. You can make hundreds of Indian recipes from paneer and add in your weight management diet. To get good quality pure for sure A2 Desi Cow Paneer, only rely on MR Milk as we make & provide only fresh batches of Home-made Paneer on each specified slot, to know and book your fresh goodness of Paneer, contact soon via www.mittadairyfarms.com or download Mr Milk app now !