A2 Dahi vs. Regular Curd: Which One is Healthier and Why?

Curd has always been a staple in Indian households – whether as a side dish, in smoothies, or as a post-meal digestive. However, with rising awareness about nutrition, a new variety of curd is gaining popularity: A2 Dahi, made from the milk of indigenous cows, such as the Gir and Sahiwal.

So, how does A2 Desi Cow Dahi compare with regular curd? Is it worth making the switch? Let’s break it down.

What is A2 Dahi?

A2 Dahi is made from A2 milk, which contains only the A2 beta-casein protein, known to be easier to digest and less inflammatory than the A1 protein found in most regular or mixed breed milk. Regular curd, on the other hand, is typically made from milk that contains both A1 and A2 proteins (or only A1), depending on the breed of the cow.

The result? A2 Dahi is not just smoother in texture and taste – it’s also better for your gut and overall health.

1. Easier on the Stomach:

If you’ve ever felt bloated or uneasy after eating curd, the culprit might be the A1 protein in regular curd. A2 Desi Cow Dahi is often well-tolerated by those with mild dairy sensitivity or lactose discomfort. It promotes better digestion and supports a healthy gut microbiome.

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2. Nutrient-Rich and Wholesome:

A2 Dahi is a powerhouse of nutrients, rich in calcium, vitamin B12, phosphorus, and probiotics. It not only strengthens bones but also supports immunity and metabolic health. Moreover, the curd made from A2 milk is thicker, creamier, and naturally more flavorful, requiring no additives.

In contrast, many commercially available regular curds are made from processed milk and may even contain stabilisers or preservatives to enhance shelf life.

3. Ideal for All Age Groups:

From toddlers to elders, A2 Desi Cow Dahi can be consumed by everyone in the family. It cools the body, aids digestion, and complements every meal – be it lunch, dinner, or even breakfast in the form of smoothies or parfaits.

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4. Naturally Cultured – No Shortcuts:

One of the biggest differences lies in the process. Mr. Milk’s A2 Dahi is set using traditional curd cultures, without shortcuts like milk powder or artificial thickeners. This ensures you get a product that’s truly natural, clean, and rich in probiotics.

Final Verdict: A2 Dahi is the Clear Winner –

While regular curd may be convenient, it often lacks the purity and digestibility of A2 Desi Cow Dahi. If you’re looking to improve your digestive health, immunity, and overall wellness, making the switch is a small but powerful step in the right direction.

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Frequently Asked Questions (FAQs):

Q1. What makes A2 Dahi better than regular curd?
A: A2 Dahi is made from milk that contains only A2 beta-casein protein, which is gentler on digestion and may reduce bloating or inflammation, unlike regular curd that may contain A1 protein. You can read in detail here – A2 Desi Cow Curd vs Regular Curd: Understanding the Key Differences

Q2. Is A2 Dahi suitable for lactose-intolerant individuals?
A: While A2 Dahi still contains some lactose, many people with mild lactose intolerance find it easier to digest due to the probiotic content and absence of A1 protein.

Q3. How is Mr. Milk’s A2 Desi Cow Dahi made?
A: It’s made from 100% A2 milk of indigenous cows, such as the Gir, and is naturally cultured without additives or preservatives. The result is fresh, thick, and nutrient-rich dahi.

Q4. Where can I buy Mr. Milk’s A2 Dahi?
A: You can order it directly from Mr. Milk’s website or app. We offer farm-to-home delivery throughout Pune and PCMC.