Desi Milk

How To Maintain The Quality Of Your Milk In The Rainy Season?

By mrmilkPosted on June 10, 2021November 6, 2024Posted in Desi MilkTagged a2 ghee, a2 milk in Pune, dairy farm in pune, desi cow ghee, Desi cow Milk, gir cow milk, health benefits of a2 milk, quality of milk in rainy seasonNo Comments

With the onset of monsoons, hygiene, milk quality, and growing microbes are the major concerns of every dairy consumer – and rightly so! No one wants to put themselves or more importantly, their families at risk, especially in a time like the one we’re living in! With the ongoing pandemic, we strive to make every attempt to ensure that we put our families at minimum risk of any health issue. Being one of the most notable dairy farms in town, we want to take you through some simple ways to keep your milk fresh longer during this season and avoid the possibility of bacteria. Let’s understand how monsoons impact Desi Cow Milk quality. You might have noticed that your desi cow milk seems to be of a slightly more watery consistency during the rainy season and tends to spoil sooner if kept outside the refrigerator. Though the milk production and packaging remain the same at the farm, the difference is with the fodder. As our cows graze on the fresh green grass of the season, the water content in milk tends to increase. However, the nutrient value remains the same. Your A2 milk or Gir cow milk retains all its vitamins, minerals and essential fats, with the same taste and aroma, making it perfectly safe to consume desi cow milk from fresh dairy farms even during the rainy seasons. Moreover, we would like to share a few steps that you can use to ensure its longer shelf life. ● If you are habitual of using thicker milk, consume the milk only after boiling it to remove the additional natural water from milk during this season. ● Try consuming your raw A2 milk within a day during monsoons or, if leftover, boil it up to store for the next day. With a humid climate, keeping any food item sitting longer increases the risk of breeding microorganisms. ● It is advisable to boil milk, if not kept at a temp below 37°C at all times, as monsoons provide a favourable environment for the growth of many microbes. ● Boiling milk once every few hours has been an age-old tradition in our households to keep milk fresh longer (for when refrigeration is not available). ● You can make curd or yoghurt from your leftovers of the day to avoid the risk of milk spoiling. Curd and other milk products have longer shelf life than raw milk and provide an easy way to escape spoiled milk yet gain pure desi cow milk nutrients. ● Maintain general hygiene, especially in your kitchen and fridge area. It is best to keep the area dry. More so, during monsoons, you can avoid the chances of bacterial contamination. If you still have any concerns regarding your dairy farm or A2 milk, or Gir cow milk for this rainy season, please reach out. Our team would be happy to help.

Desi Dahi – Your morning ritual!

By mrmilkPosted on May 22, 2021November 6, 2024Posted in Desi MilkTagged a2 dahi, curd, dahi, desi cow dahiNo Comments

No one can resist a bowl of fresh, creamy Dahi which has got power-boosting protein. This power product is versatile and can be eaten in multiple ways. Desi Dahi comes from Desi Cow’s milk and it is loaded with several nutrients like potassium, calcium, magnesium, vitamin B12. It is nutritious, healthy and eating it regularly may boost several aspects of health. In this article, we will talk about some creative ways of consuming Dahi in the morning either during breakfast or after breakfast. 1.First, it could be simply having a bowl of sugar and Desi Dahi in the morning. It fuels your body with glucose and helps you stay energetic all day. If you often suffer from issues like constipation, indigestion, or acidity then having a bowl of Dahi Cheeni is a must for you. This combination of sugar and Dahi is good for your stomach. 2.Add as a topping over your favourite fruit, some nuts, honey & you are good to go on those busy mornings! 3.Honey and Dahi spread over toasted bread, sliced Avocado or any other fruit on top, and some sea salt over it to finish. It’s such a fun treat. 4.Impress your family in 2 minutes flat with this tangy Honey Mustard Dahi dip. It complements everything from Carrot sticks to Chicken satay. Combine 1/4 cup Honey Mustard with 1/4 cup low-fat plain Dahi and 2 tablespoons fresh Dill, if you like the taste. Mustard will boost your metabolism while the Dahi base will keep your snack session lean. Now that’s a tasty way to get trim. 5.There are many ways to pair Dahi and eggs for breakfast, but one way that deserves a try is inspired by the Turkish dish çilbir. In this, eggs are poached, a buttery sauce is prepared (often with Garlic and Paprika), and everything is served over plain Dahi with toast. You can try this with fried eggs with equally tasty results. 6.Use Dahi to bulk up smoothies. Add into your go-to smoothie for that comfort food! 7.Add in fiber-rich Wheat germ to keep from getting hungry before lunchtime. 8.Top with mixed nuts toasted in maple syrup for truly addictive Desi Dahi 9.Blend Dahi with fresh or frozen fruit, a healthy handful of Spinach (you won’t even taste it, we promise), and plant-based protein powder for a grab-and-go breakfast or snack. Freezing fruits, like berries or bananas, give the smoothie an even thicker texture that’s thoroughly satisfying when you have a milkshake craving. Now that you have all these options to eat your Desi or A2Dahi, don’t miss any of the chance to have that powerhouse of probiotic in your breakfast daily & make it your morning ritual. To get the best health results of Dahi, only consume Desi or A2 Dahi, which means Dahi made from pure Desi Cow or A2 milk!

What is Somatic cell count & how it affects the milk quality

By mrmilkPosted on March 25, 2021November 6, 2024Posted in Desi MilkTagged a2 milk in Pune, Desi cow Milk, Organic A2 Milk in Pune, Somatic cell counter, use of somatic cell countNo Comments

Early twentieth century, dairy farmers needed a way to measure milk quality. Dairy farmers could not improve the quality of care for their cows if they didn’t have an effective measurement to determine positive and negative changes for improving milk quality. Counting the number of cells in milk became the imperative to measure milk quality and was called somatic cell count, SCC. Somatic is defined as being related to the body. Somatic cell count can be translated to literally mean “bodily cell count” or the number of cells in milk. The SCC is quantified as the number of cells per ml of milk. In general terms: An individual cow SCC of 100,000 or less indicates an ‘uninfected’ cow, where there are no significant production losses due to subclinical mastitis. A threshold SCC of 200,000 would determine whether a cow is infected with mastitis. Cows with a result of greater than 200,000 are highly likely to be infected on at least one quarter. Cows infected with significant pathogens have an SCC of 300,000 or greater. At Mr. Milk, – Mittal Happy Cows Dairy Farms, our somatic cell count is way lesser than the recommended range! This ensures farm-fresh purest A2 Desi Cow Milk delivered at your doorstep. Basically, somatic cell count, SCC, indicates milk quality. Lower the SCC, higher the milk quality & vice versa. The SCC shows the amount of white blood cells that are present in milk. A higher presence of white blood cells means the cow is sending more cells to her udder to guard or fight off invading micro-organisms. Essentially, a lower SCC indicates better animal health, as somatic cells originate only from inside the animal’s udder. SCC monitoring is important because as the number of somatic cells increases, milk yield is likely to fall, primarily due to the damage to milk-producing tissue in the udder. It could be the cause of low immunity of the cow, or any infection caught by her. Hence, it is really important to have SCC of the milk you are drinking is very less & within the range. Since high SCC milk is not recommended for human consumption. Lastly, Don’t be grossed out that the white blood cells are into the milk. Remember SCC is just a measurement tool used by dairy farmers to indicate milk quality and udder health. The goal of the dairy owner is to reduce the cow’s exposure to stress and bacteria. SCC shows him how he is doing. White blood cells are in all animal products. Meat has white blood cells in it because there’s blood, and white blood cells are in blood. You don’t know about it because it’s not measured in meat. There are other methods to measure quality. It’s nothing to be grossed out about. Thanks for reading the article till the end & hope we brought joy & peace to you by bringing you the best A2 Desi Cow Milk in town by Mr Milk, which guarantees & vouches for its purity & comes as it is, directly from mother nature.

Benefits of consuming Panchamrit

By mrmilkPosted on March 17, 2021March 17, 2021Posted in Desi MilkTagged A2 Desi cow Milk, Benefits of consuming Panchamrit, Desi cow Milk, gir cow milk, recipes of panchamrutNo Comments

Panchamrut is a sweet holy concoction used in almost every Hindu prayer as an offering to the deity. Then after it gets distributed amongst the worshippers. Traditionally, ingredients of Panchamrut would have only five sacred ingredients. Which were sugar, honey, milk, curd, and ghee. However today, it can also contain saffron, basil, mint, coconut, banana, and dates. Panchamrut is a Sanskrit word, also known as Panchamrutham or Panchamrut. It means Panch or five and Amrit or nectar of immortality. Moreover, it’s a divine potion that nourishes the Sapta Dhatu – the seven bodily tissues which govern your fitness. Therefore, regular consumption of Panchamrut benefits you immensely. Previously, we put a light on elements of Panchamrut, & now we shall notice benefits of this divine concoction. Here are some precious health benefits of consuming Panchamrut Made with Pure & desi ingredients: – 1.Helps tackle acidity & fatigue in first trimester: – It eases the pregnancy phase and relieves mood swings, gastrointestinal problems, hormonal changes and more. So just tweak the Panchamrut recipe a bit for acidity & fatigue during pregnancy. 2.Immunity booster – it’s a super food to boost immunity well as it has goodness of five essentials & core elements onto it. Panchamrut revitalizes the Sapt Dhatus – seven body tissues – which are responsible for enhancing your immune system. It also promotes physical strength. 3.Skin & hair nourishment – It nourishes your skin & hair well. All five Panchamrut ingredients help clear your skin & make your hair softer. This regenerates the skin cells reducing the effects of stress and environmental damage. Therefore, it leaves behind a glowing skin. 4.Effective for mental health: – Panchamrut benefits as a brain tonic. It improves your concentration levels. Enhances the grasping power and promotes mental health. It is known to enhance intelligence, memory, grasping power, & creative abilities. 5.Good for bones: – Astadhatu get formatted by consumption of Panchamrit which helps overcoming the calcium deficiency to larger extent. Not only bones, even for stronger teeth, use of Panchamrit is highly recommended. 6.Strengthens reproductive tissues: – Each of the panchamrit ingredients nourishes the Shukra Dhatu. These are responsible for strengthening the reproductive tissues in both males as well as females. How to make Panchamrit – Ingredients – 1 tsp each of sugar,curd,& honey 2 tsps of Pure Desi Cow ghee 5 tsps of A2 Desi Cow Milk. Mix all the ingredients well & stir gently. Always make sure to drink fresh panchamrut for better results. And don’t forget to use only Desi Cow Milk & Desi Ghee while making the Panchamrut to avail all the above mention benefits of Panchamrut to the fullest.

Why Prefer Desi Cow Milk Over Regular Cow Milk?

By mrmilkPosted on February 3, 2021February 16, 2021Posted in Desi MilkTagged A2 Milk, comaprission of a2 milk and a1 milk, Desi cow Milk, diffrence between desi cow milk or regular milk, gir cow milkNo Comments

We all are well aware of the benefits of consuming milk every day. Even in our childhood our mother would insist on us to have a glass, full of milk. However, it becomes imperative to consume cow’s milk to obtain utmost advantages. Afterall, healthy lifestyle leads to healthy body. And, if we tell you, even going a step ahead, and consuming A2 Desi Cow Milk obtained from our dairy farm, which will result in maximum well- being over consuming regular cow milk, you won’t stop consuming A2 Desi Cow Milk ever! Take a look at these stacks! World is endangering into various types of maladies each passing day. It primarily saves you from various serious illnesses and disorders. Such as, Cancer, Heart Troubles, Asthma, TB, Obesity, Joint Pain, Gas, Acidity, Bleeding Disorders, Brain Illness, Menopause, High Blood Pressure, Diabetes, PMS & so on. It also helps increasing good cholesterol & reducing the bad one. Major problem of the era. Infertility. It helps overcome that to great extent. As our Desi Cow Milk is free from hormones and the fodder used to feed our cows is an organic produce, the milk procured is a boon for reproductive health. A2 Cow Milk Mine has numerous gems into it – different kinds of vitamins, amino acids, omega 3 fatty acids, minerals, antioxidants, magnesium, calcium & most importantly A2 protein which is untroubled on sensitive stomach to digest and is a huge alternative & of good medicinal value to kidney patients’ over regular milk. Since the protein derived from regular cow milk is A1 which is found in hybrid or cross breeds & is also not absorbed well into the body, that results in indigestion & may trigger adverse effects on health. That radiant, gleaming supple skin, those intense alluring eyes, the healthy mane desire, is no more a dream. Thanks to our Mr Milk A2 cow milk properties. Positive energy obtained from A2 Cow Milk helps to keep depression & mental illness at bay. Similarly, if one consumes other gir cow products along with this, like Cow Ghee, for e.g., putting luke warm ghee into both the nostrils before bedtime, will greatly help achieve sound sleep, reduce restlessness & reach mental peace. As it helps balancing 3 Doshas- Vatta, Pitta, Kapha. This list is ongoing. It’s indeed essential to indulge ourselves in high quality products like A2 Milk which will make our immune system strong, keep each and every part of our body long surviving and increase life expectancy. To Sum up, long story short, Benefits of regular cow milk? none of the above! Period. To help you make quick right shift, We, at Mr Milk provide you fresh untouched by human hands, 100 % A2 Desi Cow Milk at your doorsteps, with our home delivery model in Pune. Gir Cows at our dairy farm of 85 acres, enjoy fresh graze & sink into direct sunlight which boosts their immunity & results in healthier milk produce. Your unerring choice towards healthy you to say good – bye to regular milk and welcome apt choice is just a subscription away!https://www.mittaldairyfarms.com/best-A2-desi-cow-milk.php

Why A2 milk is expensive than regular milk?

By mrmilkPosted on November 25, 2020November 26, 2020Posted in Desi MilkTagged a2 milk in Pune, Desi cow Milk, online milk delivery pune, regular milk vs a2 milk, why a2 milk is expensive than regular milkNo Comments

Tea, coffee, or just by itself – most of us consume milk on a daily basis. Indian households in general start their mornings with tea, coffee, or milk. And so almost every family has a preferred milk vendor and milk brand. While regular milk costs around Rs. 70-80, Mr. Milk’s desi A2 milk is priced at Rs. 110 (And that is still cheaper as compared to the market rates of desi milk which sells at Rs. 130). We, sometimes get asked about our pricing structure, so we decided to shed some light on how we price our nutritious milk the way we do. Our primary strength is our farm. As opposed to regular brands that collect milk from third parties, Mr.Milk has its own family-run farm called Mittal Happy Cows Farm. We breed, feed, and raise our cows amidst the best of the best infrastructural facilities, where they give high-quality desi cow milk that has multifold benefits https://www.mittaldairyfarms.com/blog/2020/10/01/immunity-health-benefits-of-a2-milk/ We’d like to quickly take you through some of the facilities that we have at our farm where our milk is produced: Cow Care – In our attempt to revolutionize the dairy industry, we have developed one of the biggest infrastructures with top-notch facilities. where our beloved cows are given fresh water, fodder, spa-like treatment, and are treated as FAMILY. Moreover, Clean, cozy, and comfortable, with fresh drinking water and huge fans – these barns equal 7-star rooms in the cow world with plenty of open-air, and soft, natural bedding. Cow Food – We use TMR (Total Mix Ration) that is full of minerals, proteins, and vitamins. Customized for cows as per weight and age, the feed is home-grown and free of pesticides. Some of our cow’s favorite meals are Lucerne grass, crushed corn, wheat bran, crushed soybean, and rice bran. An Automated Milking Parlor – Developed by De Laval (Sweden). our milking parlors are modern, and no hands are involved during milking. Safe and supervised, we ensure the nutrients are always kept intact. Eco-friendly packaging – Soon after our milk is pasteurized, it is packed in eco-friendly gable top packaging that is 100% biodegradable. Not just that, it has been designed in a way that allows you to pour out as much milk as you need and shut the carton once again to store in your refrigerator. Quick Delivery – Once packed, our cartons are delivered by our Mr. Milk robbins (delivery personnel) as we call them. We do not use any 3rd party logistics to ensure safe, hygienic, and quick doorstep deliver Mr. Milk App – Last, but certainly not least, we have our own Mr.Milk app that facilitates easy subscriptions, payment, tracking, delivery that make ordering milk super convenient, quick. And hassle-free. https://www.mittaldairyfarms.com/blog/2020/07/01/milk-delivery-made-easy/ All this and plenty more go into producing rich, creamy, light, nutritious desi milk for you and your family’s health and happiness. We guarantee great health and taste, along with convenience. we are certified and vouched for by over 1000 families in Pune city. who have made the switch to desi milk, and Mr.Milk.

Immunity & health benefits of A2 milk

By mrmilkPosted on October 1, 2020March 27, 2025Posted in Desi Milk, Healthy LifestyleTagged a2 cow milk benefits, A2 Cow Milk in Pune, A2 Desi cow Milk, A2 Milk, a2 milk in Pune, benefits of a2 milk, Desi cow Milk, health benefits of a2 milk, Mr milk, Organic A2 Milk in Pune, Pure Desi Cow MilkNo Comments

A2 milk is a nutrient-rich choice known to enhance immunity and improve overall health. With natural proteins, vitamins, and omega-3s, it supports digestion, heart health, and bone strength. Whether for kids or adults, discover how A2 milk can be a powerhouse addition to your wellness routine.

Desi cows milk – the best milk for kids

By mrmilkPosted on June 16, 2020September 11, 2020Posted in Desi MilkTagged A2 Desi cow Milk, best milk for kids, cow milk, Desi cow Milk, Natural A2 Desi Coe Milk1 Comment

If you’re one of those parents that wish for their child to be at the top of everything they do in life – or at least for your kid to be the best versions of themselves – then there definitely is one drink that will help their brain development increase, and that is desi cow’s milk. Desi cows or humpback cows are known for their suryaketu nerve that absorbs all the good energies from the atmosphere and the sun. Milk got from these cows is a good dietary source of necessary vitamins and minerals. A serving of a2 cow milk contains calcium, vitamin D, vitamin A, and a host of micronutrients that every individual needs in their diet. When it comes to our beloved offspring, choosing cow milk ensures the best nutrition possible. It is made up of beta-casein, a type of protein that helps kids to build muscle mass, repair body tissues, and fight against infections. At Mr.Milk, we guarantee milk that is devoid of any pesticides or added hormones and that makes our milk healthy, fresh, natural, and essential for everyone; especially the kids. Here are some of the many great benefits of choosing cow milk for kids: 1. Rich in calcium: Kids have high calcium requirements and a glass of daily cow milk can fulfill that need. It is known that about 99% of our body’s calcium is stored in the bones and teeth. Kids being kids will jump around and play, and this makes them prone to bone fractures and injuries. Desi cow milk keeps the bones healthy and strong and escalates healing. The perfect medicine for the little ones– and tasty too! 2. Vitamin D: Vitamin D present in A2 desi cow’s milk may also help to reduce inflammation and plays an important role in calcium absorption and overall immune function, thus preventing kids from falling sick often. Combine this milk with turmeric (Haldi) and you will get a mixture that even the grandparents would vouch for. To read on the benefits of this golden milk, click here https://www.mittaldairyfarms.com/blog/2020/05/22/golden-milk-the-recipe-to-good-health/ 3. Healthy Teeth: Cow milk contains calcium and phosphorus, which are important for your kid’s dental health and tooth development. Giving them a glass of cow milk every day will cut the risk of tooth decay and weak gums, and help those pearly whites stand out. 4. Promotes Intelligence: Did you know that 80% of your child’s brain development happens before the age of 5? A desi cow milk-based diet, right up until a child is 15, is crucial for their brainpower and cognitive development. 5. Muscle strength: The proteins contained in cow milk helps to relax and rebuild muscles. It helps replenish the fluids that were lost during any physical activity. A total boost for active, sporty kids. In addition to this, cow milk also has a fair balance of carbohydrates, fats, and other nutrients which make it 100% wholesome. It can rightly be called “The Complete Food” for your kid. To deal with the morning breakfast fuss, you can also make A2 desi cow milk (which we think is tasty and creamier anyway) more interesting by adding it to cereals and oatmeal. And why stop there? Churn fresh milkshakes and smoothies, and there you have a hassle-free breakfast for the kids before a busy day at school.

Golden Milk – The recipe to Good Health

By mrmilkPosted on May 22, 2020September 11, 2020Posted in Desi MilkTagged a2 milk price in pune, benefits of halad milk, Desi cow Milk, Golden Milk, milk home delivery pune, organic cow milk near me, Turmarics Milk, uses of the halad Milk1 Comment

Most Indian mothers and grandmothers would swear by this simple, hassle-free recipe that is the ticket to good health- We’re talking about haldi milk that has now gained popularity in the Western World where they call it “Turmeric Latte”. This drink is made by adding turmeric powder to warm milk. You can also spruce it up by adding other ingredients or spices like cinnamon or ginger for an interesting twist. This proven WIN combination is called Golden Milk and is great for physical and mental health. The turmeric renders a yellow colour to the drink that looks and tastes like sunshine and the effectiveness of this age-old, traditional recipe goes back in time and is even mentioned in Ayurveda for its power to improve overall health and well-being due to its anti-inflammatory and immunity boosting properties. Here are 5 (out of several) benefits of consuming Golden Milk or plain haldi doodh: 1. Decreases inflammation and joint pain Turmeric or Haldi is loaded with anti-inflammatory compounds that reduces the risk of many terminal illnesses that are caused due to inflammation. Additionally, the anti-inflammatory properties of haldi can also decrease joint stiffness and aches that are caused due to arthiritis. 2. Lowers the risk of Heart Disease The 3 main ingredients in Golden Milk (i.e haldi, cinnamon, and ginger) are known to possess properties that may protect against heart disease. Although studies are limited for complete proof, one study showed that consuming these ingredients had lower rates of heart attacks for someone who has undergone a bypass surgery. 3. Improves immunity Most often Haldi milk is put to test in Indian households where a family member is suffering from a cold or fever. Some people even opt for Golden milk and have experienced mild but instant relief in both cases. This is because of the antibacterial, antifungal, and antiviral properties that these ingredients possess, that improve immunity by fighting off infections. 4. Helps Digestion Let’s start with ginger. Ginger is known to be a common fix for nausea and vomiting. Many chemotherapy patients are advised to chew on tiny bits off ginger to fight off side-effects. As for turmeric, it reduces indigestion of fat by increasing the production of bile. A win combination for real! But I guess we already mentioned that. 5. Improves mental well-being Depression could potentially be linked to low levels of BDNF (brain-derived neurotrophic factor). Curcumin present in turmeric raises the level of BDNF. So, while apples keep the doctors away, haldi doodh can keep the blues at bay. Moreover, these ingredients also fix hormonal imbalance that occurs especially during menstruation. So ladies, you know which shelf to reach out to when it’s time! These and many other factors have made this a beloved drink among humans everywhere. To make this, simply boil milk, turmeric, grated ginger, and cinnamon together and strain it. You can add honey for taste (this add-on will work well for kids). And that’s about it. To perfect this beautiful golden potion, we suggest using farm-fresh, desi Cow milk that is rich in immunity boosters and free of hormones and preservatives.

Why to Drink Cow’s Milk?

By mrmilkPosted on February 13, 2020July 2, 2024Posted in Desi MilkTagged A1 Cow Millk, A2 cow Milk, Cow Dairy Farm, Desi Cow Milk in Pune, Row cow Millk, why to drink Cow Millk2 Comments

Ever wondered why your grandmother and mother always insisted that you drink cow’s milk every day when you were a kid? Cow milk is an age-old beverage that finds its roots in Ayurveda and, to date, is an integral part of our daily life. Be it a sweet or a savoury dish, cow milk can boost health benefits as well as make your taste buds dance. Rich source of protein: With the increasing fad of having protein shakes and a rich source of whey, cow milk comes in handy as it is a rich source of Casein (80%) and Whey (20%). Weight loss friendly: A treasure trove of proteins, it works like a charm if you are looking to lose weight. Cow milk contains more low-fat content than buffalo milk and therefore is lighter and easy to digest. It is high in phosphorus & vitamin B12 and is an excellent source of protein and calcium. Being rich in calcium and vitamin D, cow milk helps the body in burning calories by increasing the metabolism of fat. Child development: Worried about the slow growth of your child? Well, the researchers found that on average, a three-year-old having cow’s milk daily grew 1.5 centimetres taller than a child consuming the same amount of alternative milk. Milk and Mental Health: Adequate vitamin D levels support the production of serotonin, a hormone associated with mood, appetite, and sleep. Vitamin D deficiency is associated with depression, chronic fatigue, and PMS. Cow’s milk and other foods are often fortified with vitamin D. Stronger Bones: Beyond childhood, severe Vitamin D deficiency can occur in young women, including those who are pregnant, with a higher risk with advancing age in a woman’s lifecycle. Cow milk curbs this deficiency in women. Prevents diabetes: Having cow milk daily for breakfast helps us reduce the concentration of glucose in our blood. A2 Cow’s milk has essential minerals and vitamins that help in processing the food normally, and this further helps in maintaining insulin and glucose levels. Boosts Immunity: Cow antibodies could treat everything from autoimmunity to infectious diseases. The consumption of raw cow’s milk contributes to protection against allergies, asthma and respiratory tract infections. Prevent heart problems: Grass-fed cows are believed to have a high content of omega-3 fats in their milk. Omega-3 fatty acids form the ‘good’ cholesterol in the body, improving heart health and preventing cardiovascular diseases such as heart attacks or strokes. Conjugated Linoleic Acid (CLA), which aids in lowering the growth of bad cholesterol, is also present in cow milk. Inflammatory Issues: Cow Milk is often recommended as a remedy for everything from gout and arthritis to respiratory distress and burns on the skin. Ever wondered why people drink milk following a spicy meal? The combination of whole animal proteins, omega-3 fatty acids, and antioxidants in cow milk makes it an incredible anti-inflammatory substance. It improves the efficiency of digestion and absorption of nutrients. Cow milk vs. Plant-based milk: Cow milk has more calcium as compared to plant-based milk like soy milk. Calcium, as we know, helps to build bones and prevents osteoporosis. Cow’s milk also contains more vitamins, such as vitamin B12 and vitamin D. One glass of cow milk = a million benefits. So, are you also thinking of MOOOving towards a healthy habit?