Mr. Milk Healthy Archives | Nourish Your Body and Mind

Healthy Lifestyle Habits 101

By mrmilkPosted on March 13, 2020April 30, 2024Posted in Healthy LifestyleTagged A1 and A2 Milk, A2 Milk, Bilona ghee, desicowmilk, Desicows, Farm, Healthy, Lifestyle, Mr milkNo Comments

Want to earn more money? Have a successful relationship? Find meaning in life? Whatever the question, the answer is simple and the same for all – having a healthy body. You cannot focus on your business, relationship, family or your job unless your body is taken care of. Who is going to take care of your body? The logical answer is the person who looks back at you from the mirror. But what if you can reduce the time spent on taking care of your body? Healthy life habits is a prescribed solution. Yes, we agree that these often take little efforts and time on our part but once applied, they remain with us forever without further conscious involvement from our side. Finding it hard to start? Do it the same way you do with your gym routine. Commit yourself and try having a partner, so that each one can police the other. They need not be boring too. For example, you want to meditate? No need to recite a verse or keep your mind empty forcefully. Instead, listen to a soothing soundtrack or a chant something you find connection with. Do you want some off-screen time? Set sleep mode applications that remind you to take a break, then use that break to cultivate another routine like before-sleep stretching or just walk around and absorb your surroundings. Some routines require even less effort on our side but have significant health benefits. One of the best cases is choosing organic produce over chemical processing. Let us understand it better. If you dive into medical details, you will be terrified to learn some of the facts related to food adulteration, in conventionally processed food. Most horrifying of them is milk adulteration. Both infants and adults need milk, the ‘ideal food’, with its abundant nutrients. It is one of the best sources for protein, fat, carbohydrate, vitamin, and minerals, making it a complete diet. Our intake of milk and dairy products is immense, so why don’t we make sure the ingredients are natural and pure. If those ingredients are hazardous to health, it can lead to chronic toxicity (sometimes taking years to manifest and release symptoms). Unfortunately, A2 Cow milk is easily adulterated throughout the world. Common adulteration being a vegetable protein, milk from different species, the addition of whey, unfiltered water and urea, formalin, detergents, ammonium sulphate, boric acid, caustic soda, benzoic acid, salicylic acid, hydrogen peroxide, sugars, melamine, and so on. On the other hand, Organic Ghee is all about maintaining our long-kept tradition of bilona process (hand-churned), which ensures that the essential ingredients of milk are restored in producing Ghee. Another medical fact to consider would be the presence of beta-casein protein in milk. A1 B-casein protein is a common ingredient in milk from stores. If you want to make a healthy choice, switch to A2 B-casein protein milk from fresh dairy farms (A2 milk) which is easier to digest with its multitude of benefits. Organic produce is slightly expensive than mass-processed products but like any other healthy habit, its long-term benefits outweigh the cost factor. Benefits of organic dairy products are often neglected for lack of immediate effects; however, since when has the quality food started acting like allopathic drug medicines? Give time to your health and choose natural products. We, at Mr Milk, are there for you in your journey to health!

All You Need to Know about the Nutritional Values of A2 Milk

By mrmilkPosted on September 28, 2019September 11, 2020Posted in Desi MilkTagged A2 Desi cow Milk, Healthy, Natural desi cow Milk, nutritional Milk, Nutritional Value of A2 MilkNo Comments

Milk is one of the best sources of calcium for humans, which plays an integral role in strengthening our bones and ensuring healthy teeth. For children between the ages of 1 to 11, one cup of milk offers half to a third of the recommended calcium intake. In the case of adults, it is one third to one quarter of their daily calcium requirements. Along with calcium, milk is also naturally rich in many essential minerals and vitamins like A, B2, B3, B6, B12, D, E, K, and also zinc, magnesium, potassium, and selenium. Is Your Milk Really Healthy? Have you ever wondered whether the milk you drink every day really has all these nutrients? What if your A1 milk that comes in plastic pouches isn’t giving you all the benefits of milk you should get? It’s time to rethink the milk you drink. Isn’t your family’s health and well-being your first priority? Consider moving to a healthy, natural and preservative-free milk for optimum nutrition to everyone in your family. A2 Milk Nutrients Milk has two proteins – casein and whey which make up 80% and 20% of the protein content of cows’ milk respectively. A2 denotes a specific protein that’s found in Desi Cow milk and is often seen in comparison with the A1 milk protein, found in European cows’ milk. However, the difference in the two milk varieties is not just in the name. There’s a big difference in how the two are digested by our human body. In simple words, A2 milk is similar to human mother’s milk, while A1 milk, only varying by one amino acid is difficult to digest for many. Research has shown that regular consumption of A1 milk over a long period can lead to cholesterol deposits and even Type 1 Diabetes. In rare cases, there have been links to neurological issues and autism, too. On the other hand, A2 milk is considered the elixir of life as it is highly nutritive. It contains proteins that our body can’t produce on its own. Therefore, we have to obtain it from our diet. Either through direct consumption or from relevant milk products. A2 Milk Facts Loaded with energy Rich source of protein – A2 beta casein Best for weight loss Easy to digest Full of calcium and vitamins Great for heart health Best nutrition for breastfeeding mothers Excellent for kids Mr. Milk – Real, Pure, and Nutritious A2 Milk If you really want to relish all the nutritious benefits of milk, it’s time to switch to A2 milk. Mr. Milk offers natural A2 Desi Cow milk that contains all essential nutrients, vitamins, and minerals for the growth and energy of your family. Whether it is little ones, young adults, professionals, or seniors, everyone will benefit from the nutritious milk brought to you by Mr. Milk. Your family’s key to a healthy future lies in your decisions. Make the right choice with Mr. Milk. It will transform every part of your body, from head to toe! Apart from physical health, you’ll also notice a positive sign in your mental health. The body’s immunity will increase. At the same time, there will be better ingestion of Vitamins A, B12, D, and B2. Along with it, you will gain light and digestible protein, and minerals like calcium, magnesium, selenium, and potassium. Order your nutritious A2 Desi Cow Milk today!