Mr. Milk

Golden Milk – The recipe to Good Health

By mrmilkPosted on May 22, 2020September 11, 2020Posted in Desi MilkTagged a2 milk price in pune, benefits of halad milk, Desi cow Milk, Golden Milk, milk home delivery pune, organic cow milk near me, Turmarics Milk, uses of the halad Milk1 Comment

Most Indian mothers and grandmothers would swear by this simple, hassle-free recipe that is the ticket to good health- We’re talking about haldi milk that has now gained popularity in the Western World where they call it “Turmeric Latte”. This drink is made by adding turmeric powder to warm milk. You can also spruce it up by adding other ingredients or spices like cinnamon or ginger for an interesting twist. This proven WIN combination is called Golden Milk and is great for physical and mental health. The turmeric renders a yellow colour to the drink that looks and tastes like sunshine and the effectiveness of this age-old, traditional recipe goes back in time and is even mentioned in Ayurveda for its power to improve overall health and well-being due to its anti-inflammatory and immunity boosting properties. Here are 5 (out of several) benefits of consuming Golden Milk or plain haldi doodh: 1. Decreases inflammation and joint pain Turmeric or Haldi is loaded with anti-inflammatory compounds that reduces the risk of many terminal illnesses that are caused due to inflammation. Additionally, the anti-inflammatory properties of haldi can also decrease joint stiffness and aches that are caused due to arthiritis. 2. Lowers the risk of Heart Disease The 3 main ingredients in Golden Milk (i.e haldi, cinnamon, and ginger) are known to possess properties that may protect against heart disease. Although studies are limited for complete proof, one study showed that consuming these ingredients had lower rates of heart attacks for someone who has undergone a bypass surgery. 3. Improves immunity Most often Haldi milk is put to test in Indian households where a family member is suffering from a cold or fever. Some people even opt for Golden milk and have experienced mild but instant relief in both cases. This is because of the antibacterial, antifungal, and antiviral properties that these ingredients possess, that improve immunity by fighting off infections. 4. Helps Digestion Let’s start with ginger. Ginger is known to be a common fix for nausea and vomiting. Many chemotherapy patients are advised to chew on tiny bits off ginger to fight off side-effects. As for turmeric, it reduces indigestion of fat by increasing the production of bile. A win combination for real! But I guess we already mentioned that. 5. Improves mental well-being Depression could potentially be linked to low levels of BDNF (brain-derived neurotrophic factor). Curcumin present in turmeric raises the level of BDNF. So, while apples keep the doctors away, haldi doodh can keep the blues at bay. Moreover, these ingredients also fix hormonal imbalance that occurs especially during menstruation. So ladies, you know which shelf to reach out to when it’s time! These and many other factors have made this a beloved drink among humans everywhere. To make this, simply boil milk, turmeric, grated ginger, and cinnamon together and strain it. You can add honey for taste (this add-on will work well for kids). And that’s about it. To perfect this beautiful golden potion, we suggest using farm-fresh, desi Cow milk that is rich in immunity boosters and free of hormones and preservatives.

Healthy Lifestyle Habits 101

By mrmilkPosted on March 13, 2020April 30, 2024Posted in Healthy LifestyleTagged A1 and A2 Milk, A2 Milk, Bilona ghee, desicowmilk, Desicows, Farm, Healthy, Lifestyle, Mr milkNo Comments

Want to earn more money? Have a successful relationship? Find meaning in life? Whatever the question, the answer is simple and the same for all – having a healthy body. You cannot focus on your business, relationship, family or your job unless your body is taken care of. Who is going to take care of your body? The logical answer is the person who looks back at you from the mirror. But what if you can reduce the time spent on taking care of your body? Healthy life habits is a prescribed solution. Yes, we agree that these often take little efforts and time on our part but once applied, they remain with us forever without further conscious involvement from our side. Finding it hard to start? Do it the same way you do with your gym routine. Commit yourself and try having a partner, so that each one can police the other. They need not be boring too. For example, you want to meditate? No need to recite a verse or keep your mind empty forcefully. Instead, listen to a soothing soundtrack or a chant something you find connection with. Do you want some off-screen time? Set sleep mode applications that remind you to take a break, then use that break to cultivate another routine like before-sleep stretching or just walk around and absorb your surroundings. Some routines require even less effort on our side but have significant health benefits. One of the best cases is choosing organic produce over chemical processing. Let us understand it better. If you dive into medical details, you will be terrified to learn some of the facts related to food adulteration, in conventionally processed food. Most horrifying of them is milk adulteration. Both infants and adults need milk, the ‘ideal food’, with its abundant nutrients. It is one of the best sources for protein, fat, carbohydrate, vitamin, and minerals, making it a complete diet. Our intake of milk and dairy products is immense, so why don’t we make sure the ingredients are natural and pure. If those ingredients are hazardous to health, it can lead to chronic toxicity (sometimes taking years to manifest and release symptoms). Unfortunately, A2 Cow milk is easily adulterated throughout the world. Common adulteration being a vegetable protein, milk from different species, the addition of whey, unfiltered water and urea, formalin, detergents, ammonium sulphate, boric acid, caustic soda, benzoic acid, salicylic acid, hydrogen peroxide, sugars, melamine, and so on. On the other hand, Organic Ghee is all about maintaining our long-kept tradition of bilona process (hand-churned), which ensures that the essential ingredients of milk are restored in producing Ghee. Another medical fact to consider would be the presence of beta-casein protein in milk. A1 B-casein protein is a common ingredient in milk from stores. If you want to make a healthy choice, switch to A2 B-casein protein milk from fresh dairy farms (A2 milk) which is easier to digest with its multitude of benefits. Organic produce is slightly expensive than mass-processed products but like any other healthy habit, its long-term benefits outweigh the cost factor. Benefits of organic dairy products are often neglected for lack of immediate effects; however, since when has the quality food started acting like allopathic drug medicines? Give time to your health and choose natural products. We, at Mr Milk, are there for you in your journey to health!

A healthy start to the morning…

By mrmilkPosted on February 19, 2020February 18, 2025Posted in Healthy LifestyleTagged A2 Cow Ghee, A2 Cow Milk in Pune, A2 Cow Millk, A2 Desi cow ghee, A2 Milk, Dairy Farms.Desi Cow Ghee in Pune, Desi cow Milk, Organic A2 Milk in Pune, pure desi cow ghee, Pure Desi Cow Milk, Tips of Healthy Morning3 Comments

A healthy morning routine can transform your entire day! From mindful practices to nutritious breakfasts, small changes can boost energy, improve focus & enhance well-being. Discover easy tips to create a morning routine that sets a positive tone for the day, helping you stay active, happy & productive.

Why to Drink Cow’s Milk?

By mrmilkPosted on February 13, 2020July 2, 2024Posted in Desi MilkTagged A1 Cow Millk, A2 cow Milk, Cow Dairy Farm, Desi Cow Milk in Pune, Row cow Millk, why to drink Cow Millk2 Comments

Ever wondered why your grandmother and mother always insisted that you drink cow’s milk every day when you were a kid? Cow milk is an age-old beverage that finds its roots in Ayurveda and, to date, is an integral part of our daily life. Be it a sweet or a savoury dish, cow milk can boost health benefits as well as make your taste buds dance. Rich source of protein: With the increasing fad of having protein shakes and a rich source of whey, cow milk comes in handy as it is a rich source of Casein (80%) and Whey (20%). Weight loss friendly: A treasure trove of proteins, it works like a charm if you are looking to lose weight. Cow milk contains more low-fat content than buffalo milk and therefore is lighter and easy to digest. It is high in phosphorus & vitamin B12 and is an excellent source of protein and calcium. Being rich in calcium and vitamin D, cow milk helps the body in burning calories by increasing the metabolism of fat. Child development: Worried about the slow growth of your child? Well, the researchers found that on average, a three-year-old having cow’s milk daily grew 1.5 centimetres taller than a child consuming the same amount of alternative milk. Milk and Mental Health: Adequate vitamin D levels support the production of serotonin, a hormone associated with mood, appetite, and sleep. Vitamin D deficiency is associated with depression, chronic fatigue, and PMS. Cow’s milk and other foods are often fortified with vitamin D. Stronger Bones: Beyond childhood, severe Vitamin D deficiency can occur in young women, including those who are pregnant, with a higher risk with advancing age in a woman’s lifecycle. Cow milk curbs this deficiency in women. Prevents diabetes: Having cow milk daily for breakfast helps us reduce the concentration of glucose in our blood. A2 Cow’s milk has essential minerals and vitamins that help in processing the food normally, and this further helps in maintaining insulin and glucose levels. Boosts Immunity: Cow antibodies could treat everything from autoimmunity to infectious diseases. The consumption of raw cow’s milk contributes to protection against allergies, asthma and respiratory tract infections. Prevent heart problems: Grass-fed cows are believed to have a high content of omega-3 fats in their milk. Omega-3 fatty acids form the ‘good’ cholesterol in the body, improving heart health and preventing cardiovascular diseases such as heart attacks or strokes. Conjugated Linoleic Acid (CLA), which aids in lowering the growth of bad cholesterol, is also present in cow milk. Inflammatory Issues: Cow Milk is often recommended as a remedy for everything from gout and arthritis to respiratory distress and burns on the skin. Ever wondered why people drink milk following a spicy meal? The combination of whole animal proteins, omega-3 fatty acids, and antioxidants in cow milk makes it an incredible anti-inflammatory substance. It improves the efficiency of digestion and absorption of nutrients. Cow milk vs. Plant-based milk: Cow milk has more calcium as compared to plant-based milk like soy milk. Calcium, as we know, helps to build bones and prevents osteoporosis. Cow’s milk also contains more vitamins, such as vitamin B12 and vitamin D. One glass of cow milk = a million benefits. So, are you also thinking of MOOOving towards a healthy habit?

A2 MILK – The Elixir of Life in Ayurveda

By mrmilkPosted on December 11, 2019November 25, 2024Posted in Desi Ghee, Desi MilkTagged A2 Desi cow Millk, A2 Millk, desi cow ghee, Desi cow paneer, Life of Ayurveda, Mr.Millk1 Comment

Desi Cow Milk, Ghee, and Paneer are Ayurvedic superfoods packed with life-giving nutrients. They enhance strength, promote recovery, and prevent illnesses, making them essential for all ages. Backed by ancient wisdom and modern appeal, these natural products are the perfect addition to a healthy lifestyle.

What all can you make with A2 Milk?

By mrmilkPosted on October 5, 2019October 17, 2024Posted in RecipesTagged A2 cow Milk, A2 Cow Milk in Pune, A2 Desi cow Milk, A2 Milk, Desi cow Milk, milk products, Natural A2 Desi Cow Milk, Pure Desi Cow Milk, Uses of A2 MilkNo Comments

A2 Desi Cow Milk is not just a drink but a versatile ingredient for countless recipes. From rich Indian sweets to refreshing smoothies and homemade paneer, A2 milk adds flavor and nutrition to your meals. Discover a range of delicious recipes you can easily make with this healthy milk!

All You Need to Know about the Nutritional Values of A2 Milk

By mrmilkPosted on September 28, 2019September 11, 2020Posted in Desi MilkTagged A2 Desi cow Milk, Healthy, Natural desi cow Milk, nutritional Milk, Nutritional Value of A2 MilkNo Comments

Milk is one of the best sources of calcium for humans, which plays an integral role in strengthening our bones and ensuring healthy teeth. For children between the ages of 1 to 11, one cup of milk offers half to a third of the recommended calcium intake. In the case of adults, it is one third to one quarter of their daily calcium requirements. Along with calcium, milk is also naturally rich in many essential minerals and vitamins like A, B2, B3, B6, B12, D, E, K, and also zinc, magnesium, potassium, and selenium. Is Your Milk Really Healthy? Have you ever wondered whether the milk you drink every day really has all these nutrients? What if your A1 milk that comes in plastic pouches isn’t giving you all the benefits of milk you should get? It’s time to rethink the milk you drink. Isn’t your family’s health and well-being your first priority? Consider moving to a healthy, natural and preservative-free milk for optimum nutrition to everyone in your family. A2 Milk Nutrients Milk has two proteins – casein and whey which make up 80% and 20% of the protein content of cows’ milk respectively. A2 denotes a specific protein that’s found in Desi Cow milk and is often seen in comparison with the A1 milk protein, found in European cows’ milk. However, the difference in the two milk varieties is not just in the name. There’s a big difference in how the two are digested by our human body. In simple words, A2 milk is similar to human mother’s milk, while A1 milk, only varying by one amino acid is difficult to digest for many. Research has shown that regular consumption of A1 milk over a long period can lead to cholesterol deposits and even Type 1 Diabetes. In rare cases, there have been links to neurological issues and autism, too. On the other hand, A2 milk is considered the elixir of life as it is highly nutritive. It contains proteins that our body can’t produce on its own. Therefore, we have to obtain it from our diet. Either through direct consumption or from relevant milk products. A2 Milk Facts Loaded with energy Rich source of protein – A2 beta casein Best for weight loss Easy to digest Full of calcium and vitamins Great for heart health Best nutrition for breastfeeding mothers Excellent for kids Mr. Milk – Real, Pure, and Nutritious A2 Milk If you really want to relish all the nutritious benefits of milk, it’s time to switch to A2 milk. Mr. Milk offers natural A2 Desi Cow milk that contains all essential nutrients, vitamins, and minerals for the growth and energy of your family. Whether it is little ones, young adults, professionals, or seniors, everyone will benefit from the nutritious milk brought to you by Mr. Milk. Your family’s key to a healthy future lies in your decisions. Make the right choice with Mr. Milk. It will transform every part of your body, from head to toe! Apart from physical health, you’ll also notice a positive sign in your mental health. The body’s immunity will increase. At the same time, there will be better ingestion of Vitamins A, B12, D, and B2. Along with it, you will gain light and digestible protein, and minerals like calcium, magnesium, selenium, and potassium. Order your nutritious A2 Desi Cow Milk today!

5 Amazing Benefits of Adding Ghee to Your Diet

By mrmilkPosted on September 20, 2019September 11, 2020Posted in Desi GheeTagged A2 Desi cow Milk, Advantages of Desi Ghee, Benefits of Adding Ghee to Your Diet, desi cow ghee, ghee For Weight GainNo Comments

Ghee has been a staple of Ayurvedic medicine and Indian cuisine since ancient times. And the magic of ghee hasn’t stopped ever since. Even today, top chefs in the country who want to cook healthy and tasteful delights have discovered the countless benefits of this rich and delicious superfood. If you can’t decide whether ghee is good for you, here are the top 7 benefits to help you make the right choice! 1. Keeps you Warm from Within desi Cow Ghee is an important part of Indian winters. As per Ayurveda, ghee intake helps you stay warm from within and that’s why, it’s used in various winter delicacies like gajar ka halwa, pinni, panjeri, and moong dal halwa. So if you want to be immune to the winter and ready to go out and have fun without wearing 4 layers, start eating ghee from today! 2. Offers an Excellent Source of Energy Our hectic lifestyles require an unending source of energy and stamina to help us get through the day. Ghee is a great source of energy and contains medium and short-chain fatty acids. Nursing mothers are given ladoos loaded with ghee to help you recuperate and be energized to take care of their new baby. 3. Maintains Good Fat in Your Body If you’re on a weight-loss spree, you’ll be bombarded with tips from everywhere. While many think of giving up fat altogether, it can do more harm than good. Our body needs all three micronutrients – fats, carbs, and proteins for a healthy life. Making the right choices is what you really need to lose weight. For instance, say no to the bad fat in fries, burgers or processed junk and yes to good fats in Ghee. Gone are the days when ghee was considered fattening. Today, even millennials are embracing the power of this superfood and including ghee in their diets for a healthy future. 4. Ghee is All Natural You can be assured that Desi Cow Ghee is made from hormone-free Desi Cow Milk, with zero preservatives and additives. For every 1 litre of Desi Cow Ghee, almost 30-35 litres of fresh and natural A2 Desi Cow Milk are used. Due to the pure form and low moisture content, ghee has a long shelf life, too. 5. Ghee is a Nutritional Powerhouse Ghee contains lots of fat-soluble Vitamins A, K, D and E. All these are essential nutrients for our bodily functions from the brain to our immune system. Ghee also helps the body in the absorption of fat-soluble minerals and vitamins that you intake from other foods. Ghee is known to preserve heart health, offers anti-cancer benefits, and also moisturizes dry skin and hair. Looking for the best Ghee in town? Mr. Milk’s pure, natural and hand-crafted ghee is perfect as it is inspired by the Bilona method and preserves all nutrients for a healthy lifestyle. Make every occasion and celebration sweeter and more special with Mr. Milk’s Desi Cow Ghee! You can order through our mobile app or call us at 9922-67-6455 to get fresh and natural ghee delivered to your doorstep!

The Top 5 Reasons to Consume A2 Milk

By mrmilkPosted on August 19, 2019April 12, 2025Posted in Desi MilkTagged A2 cow Milk, a2 cow milk benefits, A2 Cow Milk in Pune, A2 Desi cow Milk, A2 Milk, a2 milk in Pune, benefits of desi cow milk, Consume A2 Milk, Desi cow Milk, gir cow milk, Mr milk, Organic A2 Milk in Pune, Pure Desi Cow Milk7 Comments

Discover why A2 Desi Cow Milk is becoming the top choice for families seeking better health. Rich in nutrients, easy to digest, and free from hormones, Mr. Milk’s A2 milk is farm-fresh, pure, and delivered to your doorstep in Pune & PCMC. Make the healthy switch today!

What is the Difference between A1 and A2 Milk?

By mrmilkPosted on July 26, 2019April 7, 2023Posted in Desi MilkTagged A1 and A2 Milk, Desicows, DifferenceNo Comments

There’s been an ongoing debate about the nutritional quality of A1 and A2 milk. While A1 milk is largely consumed in India and around the world, scientists and researchers are now discovering its adverse health effects. On the contrary, A2 milk is gaining popularity in India because of its high nutritional content, incredible health benefits, and connection to Indian roots. Wondering what’s really the difference between A1 and A2 milk and why should consider switching to A2 milk? Here are some key pointers: Desi Vs. Hybrid Cows Indian Desi Cows produce A2 Milk. Indian cows are recognized by the hump on their back and it has a specific vein called the Surya Ketu Nadi which absorbs energy from the sun and moon. This energy boosts Vitamin D and immunity in the human body when we consume the milk. Holstein and Frisians, non-native Indian breeds produce A1 milk. Mostly European and hybrid cows are known to produce A1 milk which contains A1 Beta Casein from crossbreed cows. A1 vs. A2 Protein Desi Cow milk only has A2 protein, which is known as the elixir for life. A2 Milk contains A2 Beta Casein, which is closer to the mother’s milk. Since a mother’s milk is considered the most nutritious and healthy for a baby, A2 milk comes right next to it for your family’s growth and well-being. In fact, A2 milk also contains colostrum like human mother’s milk. A1 milk doesn’t have colostrum. It is one of the most nutritious aspects of milk with lots of antibodies and thus, A1 milk is considered less nutritious and can’t fight enough diseases and infections. Brain and Body A2 Milk contains high levels of Omega 3 that help in cleaning cholesterol deposits in blood vessels. The cerebrosides present in A2 milk are known to boost brain power. The strontium of A2 milk increases immunity and protects the body from harmful radiation. A1 milk can be harmful to the body and doesn’t have enough nutrients for maintaining our good health and well-being. At the same time, A1 milk is not as healthy and effective for brain development. The A2 protein in cow’s milk has anti-cancer properties while A1 milk doesn’t help in reducing or preventing cancer cells. Healthy vs. Harmful Gut A2 milk is naturally easy to digest and cures irritable bowel. It can be consumed by everyone from children to adults and seniors without any problems. On the contrary, many people are intolerant to the protein in A1 milk. Family vs. Milking Machines Desi Cows are treated as a family where the cows and calves live and grow together. The calves are given first priority for the milk and kept close to their mothers. This ensures that A2 milk is full of motherly love. Cows that give A1 milk are often treated as milking machines. The calves don’t get to be close to their mothers. Now that you know the various differences between A1 and A2 milk, which is your preference for your family’s health and development? Wouldn’t you choose the healthier, more natural and more nutritious milk for your loved ones? Want to subscribe to good health and pure milk? Call Mr. Milk today at 9922-67-6455 or download our mobile app now!