Gir Cow Milk – For Great Health
The Gir Cow is from the Zebu breed that originates in India. They have a unique appearance with rounded foreheads and a color that can be red or yellow or white. Originating in Gujarat, this breed has also spread out into the neighboring states of Rajasthan and Maharashtra.
It is widely known that Gir cows are the best milkers among desi, indigenous cattle. In some parts of the country, this breed is also known as “Kathiawari”, “Surati”, or “Desan”. Having high tolerance in the face of stress, Gir Cows has a worldwide reputation for their milking capacity and the quality of milk with regard to purity and health.
When pure, Gir Cow milk has an abundance of health benefits owing to its calcium, phosphorus, potassium, rich fats, and CLA (Conjugated Linoleic Acid) content.
Here are some benefits of consuming Gir Cow Milk every day:
Greater Immunity
Other than the basics, that is protein and calcium, Gir Cow Milk also contains antioxidants such as zinc, selenium, and Vitamin E. All of these act as immunity boosters and protect the body from a host of diseases.
Promotes Brain Health
A significant property of Gir Cow Milk is that it helps in the development of the brain. It also supplies the body with ample B12 that helps boost memory and make it sharper.
Moreover, it helps reduce stress and maintain a good sleep cycle. So, next time you’re having trouble fall asleep, try a warm glass of cow milk before bed.
Maintains Heart Health
Gir Cow milk is full of potassium, calcium, phosphorus, and good fats which help stabilize blood pressure. The CLA present in this milk also helps reduce bad cholesterol and keep your heart health in check.
Aids Digestion
Milk got from Desi Cows is light on the stomach. All the nutrients present in this type of milk aids digestion and maintain stomach health. It is also great for those who are lactose intolerant.
Great for Bones and Muscles
As covered earlier, Gir Cow milk is rich not only in calcium, but also other essential minerals that are vital for the development of healthy bones and muscles. All the key elements present in the milk are essential for the overall development of the body. Consuming a glass a day can prevent osteoporosis and arthritis.
Including a glass of Gir Cow Milk daily in your diet can direct you towards the healthy lifestyle that you have been intending to adopt.
Great for both the physical and mental well-being, make sure your Desi Cow Milk is pure and unadulterated.
You can visit our Mittal Happy Cows Dairy Farm to meet our happy Gir Cows and taste some of the fresh, pure, and unadulterated milk that has found its way to happy, healthy Indian homes.