Buttermilk – The benefits and why it should be a part of your diet

Buttermilk- a fermented product made from milk or other dairy products is derived from the liquid left behind after the butter is churned out. Apart from water, it constitutes essential vitamins, probiotics, and other nutrients that are known to possess antimicrobial and antioxidant properties. It is acidic in nature due to the presence of lactic acid, the presence of which inhibits unwanted bacteria from growing.

The health benefits are one thing. Buttermilk or “chaas” as we lovingly call it in India, is also one of the most refreshing and cooling drinks that provide instant energy. Whether enjoyed as an accompaniment with daily meals, or mixed with cumin seeds, coriander, mint leaves, and salt, buttermilk is an all-time favorite amongst all age groups and especially so in hot summer months when a glass of this refreshing beverage provides instant respite from the scorching heat.

A good source of protein and calcium, buttermilk is also rich in sodium, potassium, and just the right amount of phosphorus.

Let’s take a look at some of the top benefits of incorporating buttermilk into your diet:

• Great for the Stomach

The presence of healthy bacteria and lactic acid in buttermilk are good for the digestive system. It can also regulate a healthy gut and bowel and offers relief from constipation.

Additionally, for someone experiencing acidity, buttermilk helps neutralize the acids in the stomach and prevents heartburn caused due to acidity.

• Improves Immunity

Buttermilk is rich in lactic acid bacteria which strengthens the immune system and boosts the body’s capacity to naturally fight off infections and keep overall health intact.

• Boosts Bone Health

Buttermilk is rich in calcium which as most of us know is essential to maintaining healthy bones and even teeth. It offers nourishment to help develop new bones and is also known to lower the chances of osteoporosis.

• Great Source of Antioxidants

The modern lifestyle and diet have given birth to a host of ailments and the production of hazardous radicals in the body. Buttermilk, which is full of antioxidants renders these harmful free radicals less reactive and protects our organs from cellular damage that could be caused.

• Good for the Kidneys

Buttermilk provides ample hydration. Elements like calcium, potassium, and phosphorus present in buttermilk aid proper kidney function and prevents kidney stones from occurring. These are just some of the MANY benefits of consuming buttermilk and making it an essential part of your diet. Applying topically to the hair and skin has proved extremely beneficial too. Truly, a Superfood that is the best of health and taste.