5 Gifts of CARE and HEALTH for the Festive Season

December’s Here! And while we’re all busy with big plans for everyone’s favorite month of celebrations, let’s not forget to gift wisely and sensibly. With all the uncertainty and paranoia of the times, let’s take this time to gift our loved ones the most indispensable and meaningful gift of all – the gift of GOOD HEALTH and CARE Here are our top 5 picks for ideal Christmas and New Year gifts that will make your loved ones feel extra loved. House Plants As simple as it may seem, house plants are the best gifts. Other than the fact that they make your home look vibey and aesthetic and act as the best conversation starters, indoor plants are also energy cleansers and can change the entire environment of your house. Plants like jade, orchids, chrysanthemums, fiddle-tree fig, and succulents are some of the top favorites when it comes to plant gifting. Dairy Hamper Needless to say, milk and its by-products like paneer, dahi, and especially ghee are basic essentials in every single Indian Home. Gifting dairy- more importantly, desi dairy- can prove to be the most useful and healthy gifting item. A hamper of desi milk, ghee, paneer, and dahi made from A2 milk that is healthy, tasty, and nutritious, most definitely makes it into our happy, healthy gifting list. You can try Mr.Milk’s range of desi dairy made from farm-fresh A2 milk that is filled with immunity-boosting elements, minerals, and nutrients. Tea Tea, another household essential! Basic as it may sound, in the world of food, tea is almost worshipped. Tea-lovers and enthusiasts who love to brew their own tea would agree. So what better gift than tea leaves that are grown and made organically and come in a variety of different combinations and flavors curated to sooth, calm, and rejuvenate. Skin Care December’s here and with that winter too! The weather coupled with the many celebrations that take place during this period makes it all the more important that we don’t neglect our skin. Today with so many new local and organic brands to choose from, you can make a customized skincare pack for your special ones. Home-made Bakes Buying is one thing. But preparing the gift with your own hands is something else. It is, after all, the effort that counts. And it is Christmas. So why not indulge in baking. A Christmas pie, pudding, cakes, or cookies, whatever you choose, make sure you use organic products including desi dairy for the best of the health of your loved ones. We hope your precious gifts of care and health reach your loved ones and touch them with happiness, well-being, and new joys.

5 simple lifestyle changes for a solid New Year’s Resolution

What’s December without committing to stick to at least one if not a few resolutions? Be productive, wake up at 5 am, build a workout routine, lose more weight. While all of these are great new years resolutions to have, do we really stick to them all through the year?With this in mind, we have decided to keep things SIMPLE in 2022. 5 simple and hassle-free lifestyle changes that are easy to commit to and will make a significant difference to your lifestyle. MoveYes! Move. In the world of desk jobs and Work from Home (or should we say, work from the couch?), our movement ends up being minimal or restricted. Make sure you get up once every 30 minutes to stretch or walk around. And if you’re in a creative job, then good for you because you know what they say about walking giving rise to creative inspiration. SleepHere, we do not mean by hours, but rather the quality of sleep that one gets. A good night’s sleep will make all the difference to the productivity of the following day. Not just that. Sleep quality also affects your overall physical and mental health. To ensure a good sleep, reduce light pollution and exposure to the black screen before bedtime. And if you’re a coffee person then try to avoid coffee after the sunsets. Sit OutsideAll the working at home has largely restricted going out and thus, the amount of Vitamin D that we expose ourselves too. Make use of:Lunch breaks to walk outside for a bitWeekends to go for little walks or hikesLocal parks to just sit around and soak in some sunshineYour balcony or backyard to sip on your evening tea Desi DairyIn Indian households, milk and milk products are ESSENTIAL. Switch to Desi milk and dairy products that are loaded with immunity-boosting elements that are beneficial for everyone. Try the Mr.Milk app for hassle-free doorstep delivery and flexible subscription patterns to make this basic switch to A2 milk, a2 paneer, a2 ghee, and desi cow dahi. Pick up a new hobbyThe lockdown showed us how there are a million things to busy ourselves with. So many of us taught ourselves new tricks and picked on new recreational hobbies that gave us some respite from the paranoia. As humans, it is mind-boggling how many talents we can nurture. Picking up new hobbies and self-training can help one keep creative, build confidence, and if nothing else, just allow us to have fun. Water-color painting, cooking, baking, gardening, learning a new instrument – these are just some of the things that you can learn with the help of the internet. So shake things up a bit with one or ALL of these 5 easy resolutions and welcome the new year with new hope and better living.

Gir Cow Milk – For Great Health

Gir Cow Milk is a powerhouse of nutrients that offer multiple health benefits. Rich in A2 protein, it supports digestion, boosts immunity, and enhances overall well-being. Whether you’re looking to improve your health or simply enjoy a wholesome beverage, Gir Cow Milk is a natural choice for great health.

The Benefits of Desi A2 Cow Milk for Heart Patients

The prevalence of heart disease in IndiaCardiovascular Disease (CVD) or simply heart disease is one of the most common health complications in our country. Statistically speaking there are more than 4.5 million cases of CVD in our country, and the number is increasing by the passing year. Apart from a fast-paced, urbanized, and yet sedentary lifestyle, our nutritional choices have increased the risk of suffering from heart diseases. Did you know that milk plays an important role in our overall well-being? it is one of the major factors that define our overall immunity. However, drinking packaged milk does not make much of a difference in our daily nutrition. With the advent of globalization, milk production has been one of the most profitable businesses in recent decades. It is only recently that people have realised the importance of desi cow milk. Importance of desi cow milk  Packaged milk is made from cross-bred cows that produce milk containing both A1 and A2 protein. A1 protein breaks down into BCM-7, which is not efficiently processed by human bodies, making it difficult to digest. On the other hand, A2 milk does not break down into BCM-7 and it gets easily absorbed by our body. This also makes them an excellent choice for people who are lactose intolerant. Moreover, the fat from the milk does not accumulate in the coronary arteries, thus making the A2 milk heart healthy. A2 milk also contains essential amino acids which are better for keeping heart complications at bay. Additionally, Vitamin A, B2, B3, and D present in A2 milk aids in overall growth. One of the major risk factors that increase the risk of suffering from CVD is presence of LDL (low-density lipoprotein) or “bad” cholesterol in the body. A2 milk and its products like ghee, curd, and yogurt are rich in omega-3 fatty acids and HDL (high-density lipoprotein) or “good” which help in reducing triglycerides in the body. This helps in reducing the risk of suffering from heart attacks and other coronary heart diseases. So, next time add an extra dollop of A2 ghee in your food to enhance both, taste and immunity! A2 milk and desi cowsWhile packaged milk that comprises both A1 and A2 proteins is still the mainstream, the good news is, A2 cow milk is now being recommended by both nutritionists and health experts. This is because of its numerous health benefits. There are many Indian manufacturers that have been producing A2 milk in bulk with the help of Desi cow breeds such as Gir, Sahiwal, and Tharparkar cows, as these genetically produce A2 milk. So, looking at numerous health benefits of A2milk, it is highly recommended to switch to desi cow milk. Cow breeds such as Gir or Sahiwal cow milk can assist in better digestion, thereby helping in efficiently controlling blood pressure levels and keeping heart diseases at bay. However, it is advised to consult your own doctor or nutritionist to discuss the benefits involved before switching to A2 milk.

Bilona Ghee Vs Processed Ghee: What’s the Better Choice for You?

Bilona Ghee vs Processed Ghee: the ultimate showdown. Bilona, crafted through traditional methods, retains nutrients and flavors. Processed ghee, while convenient, may lack purity. Choose wisely for health and taste.

Why do we Need to Protect our Indigenous Indian Cows

Our country is known for its vast agricultural lands and rich cultural heritage, and undeniably, our indigenous cows. From ploughing, to farming, to providing manure for agriculture, to carrying loads, Indigenous cattle have helped us in countless ways since time immemorial. Standing tall and beautiful, indigenous, or Indian cows can often be found in shades of brown and white, with a magnificent hump on their backs. These features make them easily distinguishable as opposed to a foreign-bred Jersey cow by their mere appearance. Negligence in Cow Care Not only have cows have been helpful in agriculture and transportation, but they also provide healthy milk from which we make several other products such as ghee, dahi, and panner that is consumed in every household. It is not surprising that Indian cows are given the title of mother “gau mata” and are also considered sacred. However, generation after generation, people became increasingly ignorant towards the value of indigenous Indian cows as time passed by. There was a rise in apathy due to misinformation. Consequently, there was a rise in the neglect of cow care. Globalization and Desi cows With the advent of globalization and commercialization, people were led to believe that foreign-bred cows provided better quality and nutritious milk as opposed to Indian cows. As a result, there was a steep decline in people buying and consuming milk that came out of desi cow farms.  This, unfortunately, led to the extinction of over 120 breeds of Indigenous cattle with only 30 breeds remaining. This makes it all the more important for us to protect our Indigenous Indian cows, or as we typically refer to them as ‘Desi cows.’  Desi Cows and A2 Milk One of the most significant factors for protecting our indigenous cows is the quality of milk they produce. Nutritionists and health experts suggest that native Indian cows like Hallikar and Gir cows provide better quality milk when compared with mix-breed cows from foreign countries. This is because native cow milk has the A2 protein which helps in preventing coronary diseases and eliminates the problem of lactose intolerance. Most households consume milk produced by foreign-bred cows. This milk contains both A1 and A2 proteins. A1 protein is found in abundance in foreign-bred cows, which is the primary cause of lactose intolerance and indigestion in many. However, the same mixture does not exist in the A2 milk of Indian cows, which makes it ideal for anybody. Hence it is recommended to switch to A2 milk produced at genuine desi cow farms. Cows and Ecosystem Even the dung of these cows helps in maintaining ecological balance. “Slurry” or the digested organic matter can be used as a natural fertilizer for crops. This reduces the need for chemical fertilizers and maintains soil quality by retaining its fertility and productivity, thereby promoting healthy agricultural and terrestrial ecosystems. Moreover, biogas technology provides favorable conditions for bacterial action to produce methane gas. So, let us all come together and pledge to protect our existing indigenous Indian cow breeds and reap its benefits in a healthy manner. 

A2 Milk is The Best Source of Calcium in Our Diet

Calcium is essential for strong bones, teeth, and overall health, and A2 Milk is one of the best natural sources. Packed with easily absorbable calcium and vital nutrients, it helps prevent deficiencies, supports bone density, and promotes overall well-being. Discover why A2 Milk is the healthiest choice for your diet!

What is the healthiest way to consume A2 ghee?

A2 Desi Cow Ghee isn’t just for cooking—it’s a powerhouse of nutrition! From aiding digestion to nourishing the skin, it offers numerous health benefits. Whether used in daily meals, skincare, or Ayurvedic remedies, its goodness is unmatched. Discover the best ways to use A2 ghee and enjoy its pure benefits!

Natural texture of ghee and the science behind granulation

Ever noticed the grainy texture of pure ghee? That’s not a defect—it’s a sign of purity! The granulation of A2 Desi Cow Ghee occurs due to its rich fatty acid composition and traditional preparation methods. In our latest blog, we break down the science behind ghee’s texture and why it matters for quality.

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