Mr. Milk Strength Of Every Family
Boost your health with 5 simple daily habits! These easy-to-follow tips—like drinking water first thing in the morning, swapping sugary drinks for A2 milk, and moving more during the day—will help you feel energized and improve your well-being. No drastic changes needed, just small, impactful habits.
Gir Cow Milk is a powerhouse of nutrients that offer multiple health benefits. Rich in A2 protein, it supports digestion, boosts immunity, and enhances overall well-being. Whether you’re looking to improve your health or simply enjoy a wholesome beverage, Gir Cow Milk is a natural choice for great health.
The prevalence of heart disease in IndiaCardiovascular Disease (CVD) or simply heart disease is one of the most common health complications in our country. Statistically speaking there are more than 4.5 million cases of CVD in our country, and the number is increasing by the passing year. Apart from a fast-paced, urbanized, and yet sedentary lifestyle, our nutritional choices have increased the risk of suffering from heart diseases. Did you know that milk plays an important role in our overall well-being? it is one of the major factors that define our overall immunity. However, drinking packaged milk does not make much of a difference in our daily nutrition. With the advent of globalization, milk production has been one of the most profitable businesses in recent decades. It is only recently that people have realised the importance of desi cow milk. Importance of desi cow milk Packaged milk is made from cross-bred cows that produce milk containing both A1 and A2 protein. A1 protein breaks down into BCM-7, which is not efficiently processed by human bodies, making it difficult to digest. On the other hand, A2 milk does not break down into BCM-7 and it gets easily absorbed by our body. This also makes them an excellent choice for people who are lactose intolerant. Moreover, the fat from the milk does not accumulate in the coronary arteries, thus making the A2 milk heart healthy. A2 milk also contains essential amino acids which are better for keeping heart complications at bay. Additionally, Vitamin A, B2, B3, and D present in A2 milk aids in overall growth. One of the major risk factors that increase the risk of suffering from CVD is presence of LDL (low-density lipoprotein) or “bad” cholesterol in the body. A2 milk and its products like ghee, curd, and yogurt are rich in omega-3 fatty acids and HDL (high-density lipoprotein) or “good” which help in reducing triglycerides in the body. This helps in reducing the risk of suffering from heart attacks and other coronary heart diseases. So, next time add an extra dollop of A2 ghee in your food to enhance both, taste and immunity! A2 milk and desi cowsWhile packaged milk that comprises both A1 and A2 proteins is still the mainstream, the good news is, A2 cow milk is now being recommended by both nutritionists and health experts. This is because of its numerous health benefits. There are many Indian manufacturers that have been producing A2 milk in bulk with the help of Desi cow breeds such as Gir, Sahiwal, and Tharparkar cows, as these genetically produce A2 milk. So, looking at numerous health benefits of A2milk, it is highly recommended to switch to desi cow milk. Cow breeds such as Gir or Sahiwal cow milk can assist in better digestion, thereby helping in efficiently controlling blood pressure levels and keeping heart diseases at bay. However, it is advised to consult your own doctor or nutritionist to discuss the benefits involved before switching to A2 milk.
What is Diabetes? Before we understand how A2 milk helps keep diabetics under check, let us understand what exactly diabetes is: Diabetes is a condition that is caused due to sugar buildup in the blood. This happens when the pancreas is not able to produce enough insulin to convert sugar into glucose that acts as fuel for the body cells. This requires diabetics to take medications that can aid the pancreas in producing insulin or simply take insulin injections to maintain blood sugar levels in the body. With more than 400 million diabetics, it is one of the leading chronic diseases worldwide. This makes it necessary to take measures to bring changes in our daily nutrition which can reduce the risk of suffering from diabetes. Why A1 milk might not be a good option: While milk is one of the most nutrient-rich foods, it mainly contains two types of proteins – casein and whey. While casein contributes to 80 percent of milk proteins, its two variants, A1 and A2 are what make all the nutritional difference. A1 milk protein is digested in the small intestine, which produces BCM-7 peptides when disintegrated. Doctors suggest that these peptides not only cause stomach discomfort and inflammation, but it may also increase the risk of suffering from type 1 diabetes. A2 milk: A better option for your daily dose of dairy On the other hand, A2 protein has a similar genetic structure to that of human breast milk. Thus, being closely similar to human breast milk enables our gut to digest and break down A2 proteins. Some studies have shown that A2 milk might be good for diabetics. This is because A2 milk is lighter on the intestines as opposed to A1 milk as it suppresses excessive hunger, a risk factor of diabetes. Here’s the catch Cows genetically produced A2 milk in the past. However, due to a cellular mutation, most cows started producing more milk containing both A1 and A2 protein, thus making it profitable for dairy farmers. Soon, this type of milk capitalized on the world dairy market. However, the mutation came with its own set of side effects which were highlighted by health experts. It is during these recent times that the importance of A2 milk came into the limelight. Apart from some European cow breeds, cows bred in our country continue to produce A2 milk. Desi cow breeds such as Gir, Sahiwal, and Tharparkar cows genetically produce A2 milk which can be great for diabetics. The good news is, A2 cow milk is being recommended by doctors, nutritionists, and health experts due to its health benefits. Conclusion Looking at the comparison between A1 and A2 proteins and the health benefits of A2milk, it is highly recommended to switch to desi cow milk. Sahiwal or Gir cow milk can assist in better digestion and hence help in efficiently controlling blood sugar levels, thereby keep diabetes at bay. However, it is advised to consult your own nutritionist or doctor to discuss the benefits involved with switching to A2 milk.
Golden milk, made with turmeric and warm milk, is an ancient remedy known for boosting immunity. Packed with antioxidants and anti-inflammatory properties, it helps fight infections, aids digestion, and promotes better sleep. Discover how this powerful Ayurvedic drink can improve your health naturally!
Many people struggle with digesting regular milk, but A2 Desi Cow Milk may be the solution. Unlike A1 milk, A2 milk contains only the A2 beta-casein protein, which is easier to digest and less likely to cause discomfort. Learn how switching to A2 Desi Cow Milk can improve gut health and overall well-being!
Pregnancy needs extra care and nutrition, and A2 Desi Cow Milk is the perfect partner. Rich in protein, calcium, and essential nutrients, it supports the mother’s health and baby’s development naturally. Find out why A2 milk is a complete food for every expecting mother.
With the onset of monsoons, hygiene, milk quality, and growing microbes are the major concerns of every dairy consumer – and rightly so! No one wants to put themselves or more importantly, their families at risk, especially in a time like the one we’re living in! With the ongoing pandemic, we strive to make every attempt to ensure that we put our families at minimum risk of any health issue. Being one of the most notable dairy farms in town, we want to take you through some simple ways to keep your milk fresh longer during this season and avoid the possibility of bacteria. Let’s understand how monsoons impact Desi Cow Milk quality. You might have noticed that your desi cow milk seems to be of a slightly more watery consistency during the rainy season and tends to spoil sooner if kept outside the refrigerator. Though the milk production and packaging remain the same at the farm, the difference is with the fodder. As our cows graze on the fresh green grass of the season, the water content in milk tends to increase. However, the nutrient value remains the same. Your A2 milk or Gir cow milk retains all its vitamins, minerals and essential fats, with the same taste and aroma, making it perfectly safe to consume desi cow milk from fresh dairy farms even during the rainy seasons. Moreover, we would like to share a few steps that you can use to ensure its longer shelf life. ● If you are habitual of using thicker milk, consume the milk only after boiling it to remove the additional natural water from milk during this season. ● Try consuming your raw A2 milk within a day during monsoons or, if leftover, boil it up to store for the next day. With a humid climate, keeping any food item sitting longer increases the risk of breeding microorganisms. ● It is advisable to boil milk, if not kept at a temp below 37°C at all times, as monsoons provide a favourable environment for the growth of many microbes. ● Boiling milk once every few hours has been an age-old tradition in our households to keep milk fresh longer (for when refrigeration is not available). ● You can make curd or yoghurt from your leftovers of the day to avoid the risk of milk spoiling. Curd and other milk products have longer shelf life than raw milk and provide an easy way to escape spoiled milk yet gain pure desi cow milk nutrients. ● Maintain general hygiene, especially in your kitchen and fridge area. It is best to keep the area dry. More so, during monsoons, you can avoid the chances of bacterial contamination. If you still have any concerns regarding your dairy farm or A2 milk, or Gir cow milk for this rainy season, please reach out. Our team would be happy to help.
A2 milk is a nutrient-rich choice known to enhance immunity and improve overall health. With natural proteins, vitamins, and omega-3s, it supports digestion, heart health, and bone strength. Whether for kids or adults, discover how A2 milk can be a powerhouse addition to your wellness routine.
