Dahi –The Superfood Forever!

Dahi or Yogurt is a commonly consumed dairy product that is enjoyed around the globe for both its creamy flavour and stellar nutrient profile. With the increasing awareness about the health benefits associated with yogurt consumption, the popularity and trade of yogurt has increased globally. Studies show that probiotic Dahi can boost immune function, enhance heart health, ramp up fat-burning and more. Let us understand various ways in which this superfood helps us!

1. Dahi has lactic acid bacteria that enhance B and T cells which build up our body immunity system. It is believed that if your immunity system is good, it can protect you from more than 100 common diseases. Some studies reveal that consuming two cups of yogurt daily for four months can increase the immunity capacity in the blood by five times as compared to not eating. Yogurt also works as an aphrodisiac and are beneficial for those women having a vaginal yeast infection.
2. With adequate number of essential vitamins such as B2 and B12, yogurt is significant in controlling the beauty of the eyes and skin. Besides, it is also useful in preventing symptoms of anaemia. Being a good source of vitamin D and E, yogurt facilitates and monitors reproductive health.
3. If your mother or grandmother insisted on you eating curd at the end of every meal, they have a reason for it. Rich in microorganisms or good bacteria, which play a crucial role in managing good health, the curd is a probiotic. It can increase the number of white blood cells to fight infection and improves immunity. However, if you are consuming store-bought curd, make sure to get those fermented with ‘live active culture’ to enjoy its benefits.
4. Dahi contains several essential minerals, which are beneficial for normal bodily functions. Its richness in calcium is necessary for maintaining bone and dental health. Regular consumption this element reduces the incidence of osteoporosis in menopausal women.
5. Due to inoperative lifestyle pattern more and more people are suffering from various diseases, coronary heart disease is one of it. Consuming Dahi can be great in maintaining heart health as it has calcium and vitamin D, which is responsible for the strengthening of bones and protein in it can help to build muscle.
6. Dahi is high in vitamins and minerals; the mineral calcium prevents the formation of cortisol in the body. Experts do claims that Dahi and weight loss have to do with calcium, some scientists hypothesize, may affect appetite in people with low calcium intake.
7. For people who are lactose intolerant and cannot digest milk, Dahi is a great alternative for them in providing health benefits of dairy products. This dairy product contains active bacterial strains, which help in digestion. Further, the pro-biotic components of yogurt produced by lactic acid bacteria relieve constipation, diarrhoea, colon cancer and inflammatory bowel disease. It is also known to prevent any infection caused by the H. pylori bacteria.
8. Dahi is used as a natural cure for bad breath and effectively reduces halitosis by up to 80%. Consuming yogurt on a regular basis lowers the risk of plaque and gingivitis.
9. Dahi helps our digestive system to function properly. Probiotics Dahi contain a variety of live active cultures bacteria that can aid in digestion; bacteria called “Lactobacillus acidophilus” are responsible for the digestion in the small intestine.

c. Now a day’s Dahi has become more popular than ever due to its various health benefits, those looking for a healthy supplement can include in their diet or food, which can be the best option for overall health.

However, for best results count only on A2 or Desi Cow Dahi in order to have it all.Mr Milk brings you all fresh dairy products straight from mother nature. To know more, visit www.mittaldairyfarms.com