Mr. Milk

Daily Regimen – The Ayurveda Way!

By mrmilkPosted on June 5, 2021April 30, 2024Posted in Healthy LifestyleTagged benefits, benefits of ayurveda, Desi cow Milk, healthy lifeNo Comments

Dincharya is an Ayurveda daily regimen that teaches how to live a better, happier, and longer life while avoiding any diseases. To achieve profound transformation in the body, mind, and consciousness, regular practice is required. Routine aids in the establishment of balance in the body. It also promotes self-esteem, discipline, peace, happiness, and longevity by regulating a person’s biological clock, assisting digestion, absorption, and assimilation, and promoting self-esteem, discipline, peace, happiness, and longevity. Wake up at Bramha Muhurta It is advantageous to awaken before the sun rises, when nature has loving (sattvic) qualities that promote mental clarity and a sense of freshness. Sunrise times vary with the seasons, but Vata people should get up at about 6 a.m., pitta people around 5:30 a.m., and Kapha people around 4:30 a.m. Look at your hands for a few moments after waking up, then softly move them over your face and chest. This cleans Aura. Pray to God & clean yourself When you pray to God, the most important thing is to keep a pleasant grin on your face and to feel happiness, peace, and kindness in your mind. This is even more important for living a stress-free life and boosting your memory, IQ, mental capacities, and analytical talents. Then, evacuate yourself. Workout Yoga, in particular, enhances circulation, strength, and endurance when done regularly. It aids relaxation and restful sleep, as well as improved digestion and excretion. Daily, exercise to half your maximum capacity, or until sweat appears on your forehead, armpits, and spine. You must perform an exercise to the best of your ability. 45 minutes of exercise per day, on average, helps to prevent lifestyle diseases. If you’ve never exercised or done any physical work before, build up to 45 minutes of activity over a few weeks. Vata: Sun salutation x 12, done slowly; Leg lifting; Camel; Cobra; Cat; Cow. Slow, gentle exercise. Pitta: Moon salutation x 16, moderately fast; Fish; Boat; Bow. Calming exercise. Kapha: Sun salutation x 12, done rapidly; Bridge; Peacock; Palm tree; Lion. Vigorous exercise. Pranayama After exercise, sit quietly and do some deep breathing exercises as follows: 12 alternate nostril breaths for vata; 16 cooling breaths (curling up your tongue lengthwise and breathing through it) for pitta; 100 Bhastrika (short, fast breaths) for Kapha. Bathing Bathing is cleansing and refreshing. It removes sweat, dirt, and fatigue, brings energy to the body, clarity to the mind, and holiness to your life. Pouring hot or warm water on the head is not a good idea. It’s also a good idea to stay away from water that’s too chilly. Hot or warm water head baths, according to Ayurveda, reduce vision and hair strength. Breakfast Now it is time for your breakfast! Your meal should be light in the hot months or if your Agni is low, and more substantial in the cold. Enjoy your day! Try to include natural fruits & vegetables in your diet & consume only Desi Cow products such as Desi Ghee, Desi Milk, curd set by the use of Desi milk & so on. Desi Cow Milk, A2, has numerous health benefits, which simply can’t be ignored! Ayurveda provides us with numerous options for living a healthy and happy life, the most important of which is Dincharya. Dincharya is a series of daily habitual activities that keeps our circadian rhythms in check and links us to them. If we practice the Dincahrya consistently throughout our lives, we will be able to easily govern many aspects of ourselves that others find difficult.

Desi Dahi – Your morning ritual!

By mrmilkPosted on May 22, 2021November 6, 2024Posted in Desi MilkTagged a2 dahi, curd, dahi, desi cow dahiNo Comments

No one can resist a bowl of fresh, creamy Dahi which has got power-boosting protein. This power product is versatile and can be eaten in multiple ways. Desi Dahi comes from Desi Cow’s milk and it is loaded with several nutrients like potassium, calcium, magnesium, vitamin B12. It is nutritious, healthy and eating it regularly may boost several aspects of health. In this article, we will talk about some creative ways of consuming Dahi in the morning either during breakfast or after breakfast. 1.First, it could be simply having a bowl of sugar and Desi Dahi in the morning. It fuels your body with glucose and helps you stay energetic all day. If you often suffer from issues like constipation, indigestion, or acidity then having a bowl of Dahi Cheeni is a must for you. This combination of sugar and Dahi is good for your stomach. 2.Add as a topping over your favourite fruit, some nuts, honey & you are good to go on those busy mornings! 3.Honey and Dahi spread over toasted bread, sliced Avocado or any other fruit on top, and some sea salt over it to finish. It’s such a fun treat. 4.Impress your family in 2 minutes flat with this tangy Honey Mustard Dahi dip. It complements everything from Carrot sticks to Chicken satay. Combine 1/4 cup Honey Mustard with 1/4 cup low-fat plain Dahi and 2 tablespoons fresh Dill, if you like the taste. Mustard will boost your metabolism while the Dahi base will keep your snack session lean. Now that’s a tasty way to get trim. 5.There are many ways to pair Dahi and eggs for breakfast, but one way that deserves a try is inspired by the Turkish dish çilbir. In this, eggs are poached, a buttery sauce is prepared (often with Garlic and Paprika), and everything is served over plain Dahi with toast. You can try this with fried eggs with equally tasty results. 6.Use Dahi to bulk up smoothies. Add into your go-to smoothie for that comfort food! 7.Add in fiber-rich Wheat germ to keep from getting hungry before lunchtime. 8.Top with mixed nuts toasted in maple syrup for truly addictive Desi Dahi 9.Blend Dahi with fresh or frozen fruit, a healthy handful of Spinach (you won’t even taste it, we promise), and plant-based protein powder for a grab-and-go breakfast or snack. Freezing fruits, like berries or bananas, give the smoothie an even thicker texture that’s thoroughly satisfying when you have a milkshake craving. Now that you have all these options to eat your Desi or A2Dahi, don’t miss any of the chance to have that powerhouse of probiotic in your breakfast daily & make it your morning ritual. To get the best health results of Dahi, only consume Desi or A2 Dahi, which means Dahi made from pure Desi Cow or A2 milk!

Dahi –The Superfood Forever!

By mrmilkPosted on May 12, 2021October 5, 2024Posted in Healthy LifestyleTagged a2 curd, curd, desi cow dahi, gir cow dahiNo Comments

Dahi, or curd, is a beloved superfood that’s been a part of Indian diets for generations. Loaded with probiotics, essential nutrients, and health-boosting properties, dahi supports digestion, strengthens immunity, and promotes overall well-being. Learn how to incorporate this timeless superfood into your daily meals!

Paneer – Health in its best

By mrmilkPosted on May 4, 2021October 25, 2024Posted in Healthy LifestyleTagged A2 paneer, a2 paneer uses, a2-desi-cow-paneer, benefits of desi cow paneer, desi cow paneer, desi paneerNo Comments

A2 Desi Cow Paneer is more than a tasty treat; it’s a powerhouse of health benefits. Loaded with protein, calcium, and essential minerals, it supports energy, bone strength, and immunity, making it perfect for vegetarians and fitness lovers alike. Experience the wholesome goodness of Mr Milk’s fresh paneer today!

Summer health & diet care

By mrmilkPosted on April 26, 2021April 30, 2024Posted in Healthy LifestyleTagged A2 Cow Milk in Pune, a2 ghee, desi cow ghee, Desi cow Milk, gir cow ghee, gir cow milk puneNo Comments

Summer health & diet care Ritucharya is a practice of right living, in harmony with nature. ‘Ritu‘ means season and ‘Charya‘ means routine. Ritucharya consists of lifestyle changes according to the seasons of the year. Particularly talking about the seasons in India, they are diverse. It leads to a lot of changes in the body. The digestive system is most affected by the change in weather. Let us understand more, on Summer rutucharya -aka – Summer health & diet care Diet recommended during Summer Sweet, light, liquid food, a2 Desi Ghee (clarified butter) should be preferred. Plenty of liquids should be consumed in the form of water stored in mud pots, Drink prepared from fresh juicy fruits like mango, grapes, sugarcane, pomegranate (fruit juices), etc. with pepper and cardamom powder; tender coconut water will help to beat the heat. Similarly, a drink prepared by soaking dried grapes, fig, and dates in cold water for an hour and then churned will also help increase your stamina in this season. Buttermilk, made from pure A2 Desi Cow’s Milk also helps to increase vitamin B12 responsible for many functions inside the body to keep it healthy. Fresh juicy fruits, salads (cucumber, carrots) and boiled rice may be preferred. Diluted syrup of some herbs and fruits is recommended- Rose, Mango, Grapes, Sandalwood, Lemon. These can be made into syrup and diluted with water to be served when needed. Gulkand, a powerful antioxidant, prepared using Rose petals and sugar is an excellent preparation, prescribed to reduce the excess heat and avoid its bad effects which can be taken on empty stomach (1-2 tsp) with A2 Cow Milk. This reduces the burning sensation in the body, eyes, palms and soles, giddiness due to heat, itching, digestive disturbances, gastritis and many more. Diet to be avoided Greasy, hot, spicy, salty and sour food items, should be avoided and if consumed should be taken in a very little quantity. Alcohol should be avoided as consumption of this may lead to burning sensation, dryness in the body and debility. Recommended Lifestyle It is advised to have a power nap during the daytime in a cool place, as the nights are shorter during summer; apply the paste of sandal all over the body and take a cold-water bath, try to stay indoors and not get exposed to Sun rays as far as possible, use thin and light clothes and use perfumes that are cooling in nature. Also, Too much exertion and strenuous exercise should be avoided during this season. Pranayama helps immensely to keep the energy levels hight, especially in this season. It is advisable to follow the above recommended diet and lifestyle to make our journey through this challenging hot summer easier and comfortable. And to make use of healthy dairy, in the form of Desi Milk, Desi Ghee required in this summer, only rely on purity & tradition of MR Milk! For more details pls visit A2 Cow Milk Pune|Gir Cow Milk Pune|Desi Cow Milk Pune|Mr.Milk (mittaldairyfarms.com)

Desi Ghee magic for skin

By mrmilkPosted on April 13, 2021May 11, 2024Posted in Desi GheeTagged a2 desi cow ghee in pune, a2 desi ghee, benefits of cow ghee for skin, desi cow ghee, natural a2 ghee, pure desi cow gheeNo Comments

Unveil the enchanting benefits of Desi Ghee for your skin! Rich in vitamins and fatty acids, it moisturizes, soothes, and rejuvenates, leaving you with a radiant, youthful glow. Discover the magic on our blog today!

What is Somatic cell count & how it affects the milk quality

By mrmilkPosted on March 25, 2021November 6, 2024Posted in Desi MilkTagged a2 milk in Pune, Desi cow Milk, Organic A2 Milk in Pune, Somatic cell counter, use of somatic cell countNo Comments

Early twentieth century, dairy farmers needed a way to measure milk quality. Dairy farmers could not improve the quality of care for their cows if they didn’t have an effective measurement to determine positive and negative changes for improving milk quality. Counting the number of cells in milk became the imperative to measure milk quality and was called somatic cell count, SCC. Somatic is defined as being related to the body. Somatic cell count can be translated to literally mean “bodily cell count” or the number of cells in milk. The SCC is quantified as the number of cells per ml of milk. In general terms: An individual cow SCC of 100,000 or less indicates an ‘uninfected’ cow, where there are no significant production losses due to subclinical mastitis. A threshold SCC of 200,000 would determine whether a cow is infected with mastitis. Cows with a result of greater than 200,000 are highly likely to be infected on at least one quarter. Cows infected with significant pathogens have an SCC of 300,000 or greater. At Mr. Milk, – Mittal Happy Cows Dairy Farms, our somatic cell count is way lesser than the recommended range! This ensures farm-fresh purest A2 Desi Cow Milk delivered at your doorstep. Basically, somatic cell count, SCC, indicates milk quality. Lower the SCC, higher the milk quality & vice versa. The SCC shows the amount of white blood cells that are present in milk. A higher presence of white blood cells means the cow is sending more cells to her udder to guard or fight off invading micro-organisms. Essentially, a lower SCC indicates better animal health, as somatic cells originate only from inside the animal’s udder. SCC monitoring is important because as the number of somatic cells increases, milk yield is likely to fall, primarily due to the damage to milk-producing tissue in the udder. It could be the cause of low immunity of the cow, or any infection caught by her. Hence, it is really important to have SCC of the milk you are drinking is very less & within the range. Since high SCC milk is not recommended for human consumption. Lastly, Don’t be grossed out that the white blood cells are into the milk. Remember SCC is just a measurement tool used by dairy farmers to indicate milk quality and udder health. The goal of the dairy owner is to reduce the cow’s exposure to stress and bacteria. SCC shows him how he is doing. White blood cells are in all animal products. Meat has white blood cells in it because there’s blood, and white blood cells are in blood. You don’t know about it because it’s not measured in meat. There are other methods to measure quality. It’s nothing to be grossed out about. Thanks for reading the article till the end & hope we brought joy & peace to you by bringing you the best A2 Desi Cow Milk in town by Mr Milk, which guarantees & vouches for its purity & comes as it is, directly from mother nature.

Benefits of consuming Panchamrit

By mrmilkPosted on March 17, 2021March 17, 2021Posted in Desi MilkTagged A2 Desi cow Milk, Benefits of consuming Panchamrit, Desi cow Milk, gir cow milk, recipes of panchamrutNo Comments

Panchamrut is a sweet holy concoction used in almost every Hindu prayer as an offering to the deity. Then after it gets distributed amongst the worshippers. Traditionally, ingredients of Panchamrut would have only five sacred ingredients. Which were sugar, honey, milk, curd, and ghee. However today, it can also contain saffron, basil, mint, coconut, banana, and dates. Panchamrut is a Sanskrit word, also known as Panchamrutham or Panchamrut. It means Panch or five and Amrit or nectar of immortality. Moreover, it’s a divine potion that nourishes the Sapta Dhatu – the seven bodily tissues which govern your fitness. Therefore, regular consumption of Panchamrut benefits you immensely. Previously, we put a light on elements of Panchamrut, & now we shall notice benefits of this divine concoction. Here are some precious health benefits of consuming Panchamrut Made with Pure & desi ingredients: – 1.Helps tackle acidity & fatigue in first trimester: – It eases the pregnancy phase and relieves mood swings, gastrointestinal problems, hormonal changes and more. So just tweak the Panchamrut recipe a bit for acidity & fatigue during pregnancy. 2.Immunity booster – it’s a super food to boost immunity well as it has goodness of five essentials & core elements onto it. Panchamrut revitalizes the Sapt Dhatus – seven body tissues – which are responsible for enhancing your immune system. It also promotes physical strength. 3.Skin & hair nourishment – It nourishes your skin & hair well. All five Panchamrut ingredients help clear your skin & make your hair softer. This regenerates the skin cells reducing the effects of stress and environmental damage. Therefore, it leaves behind a glowing skin. 4.Effective for mental health: – Panchamrut benefits as a brain tonic. It improves your concentration levels. Enhances the grasping power and promotes mental health. It is known to enhance intelligence, memory, grasping power, & creative abilities. 5.Good for bones: – Astadhatu get formatted by consumption of Panchamrit which helps overcoming the calcium deficiency to larger extent. Not only bones, even for stronger teeth, use of Panchamrit is highly recommended. 6.Strengthens reproductive tissues: – Each of the panchamrit ingredients nourishes the Shukra Dhatu. These are responsible for strengthening the reproductive tissues in both males as well as females. How to make Panchamrit – Ingredients – 1 tsp each of sugar,curd,& honey 2 tsps of Pure Desi Cow ghee 5 tsps of A2 Desi Cow Milk. Mix all the ingredients well & stir gently. Always make sure to drink fresh panchamrut for better results. And don’t forget to use only Desi Cow Milk & Desi Ghee while making the Panchamrut to avail all the above mention benefits of Panchamrut to the fullest.

Panchamrit – Wholesome goodness of Nature

By mrmilkPosted on March 1, 2021March 1, 2021Posted in RecipesTagged a2 cowghee, A2 Milk, Desi cow Milk, elements of panchamritNo Comments

Panchamrit is a sweet concoction which is religiously used in Hindu worship and in the prayer rituals, known as pujas. This name comes from the Sanskrit, which means five elements. pancha, means “five,” and amrit, as “immortal” or “nectar of the gods.” In traditional recipe of Panchamrit, there are five ingredients. Namely, raw milk, curd (yogurt), honey, sugar and ghee (clarified butter). Majorly, Panchamrit is offered to the deity or deities and is consumed at the end of worship or after the puja. Today, they may include different other ingredients in it as well. Such as Saffron, Mint, Coconut, Turmeric as so on. However, in order to get medicinal value & effect of this concoction, one must use only pure & traditionally recommended ingredients, mentioned above. Raw milk, curd & ghee mentioned in it, if used only of Desi Cow in particular, will increase its richness significantly, thereby making it more pro to be used as sovereign remedy for human body. Meaning and Benefits of the Five Ingredients of Panchamrit Raw milk (Symbol of Purity) Cow milk is an age-old beverage that finds its roots in Ayurveda. And, to date, is an integral part of our daily life. Cow antibodies could treat everything from autoimmunity to infectious diseases. Daily consumption of it improves the efficiency of digestion and absorption of nutrients. A2 Cow Milk Mine has numerous gems into it – different kinds of vitamins, amino acids, omega 3 fatty acids, minerals, antioxidants, magnesium, calcium & most importantly A2 protein. It primarily saves you from various serious illnesses and disorders. Such as, Cancer, Heart Troubles, Asthma, TB, Obesity, Joint Pain, Gas, Acidity, Bleeding Disorders, Brain Illness, Menopause, High Blood Pressure, Diabetes, PMS & so on. However, one should always prefer Desi cow milk, over regular cow milk. Curd / Yogurt (Symbol of Prosperity) Curd is traditionally made by fermenting milk which keeps good bacteria and has a cooling effect on our body. It improves digestion, immunity & nourishes body. It is considered best for Vata Dosha. Honey (Symbol of Unity) Ayurveda scriptures say, honey is beneficial to those with weak digestion that enters directly into bloodstream when consumed. Which is why many ayurvedic medicines are always taken with honey. It improves skin complexion and blemishes by making it clear, soft & supple. Rock Sugar / Mishri (Symbol of Blessing) Rock Sugar or Candy Sugar has been used in Ayurveda for centuries together. It is an unrefined form of sugar which is used for food and has medicinal value. Rich in many nutrients, essential vitamins, minerals and amino acids, raw sugar has many other health benefits as well. It is a good chemical free substitute for the regular refined sugar we use at home. Ghee (Symbol of Triamph) Since years, Ghee has been glorified by Ayurveda as ‘healing food ‘. According to Ayurveda, having a little Ghee in the warm Desi Cow Milk, acts as a lubricant, which is a major source of nutrition for every single cell in the body as it promotes cell rejuvenation & heals all the organs internally. Desi Ghee is loaded with butyric acid & other essential amino acids that not only help in digestion but also to burn stubborn body fat which in turn helps to increase metabolism. It comes with varieties of fat-soluble vitamins such as A, D, K, E. It is good for intestinal health & has a high source of energy.However, it becomes imperative to consume pure Desi Cow Ghee procured from traditional Bilona method. There are numerous benefits of A2 cow ghee. Ayurveda further emphasizes on, when these five ingredients are mixed together, they improve and enhance the Gunas (good qualities) of each other. There are endless benefits of consuming a spoonful of Panchamruta daily which we shall certainly put a light on, in detail. Keep watching this space of more. And finally, a point not to be missed. Use only pure & desi cow dairy products while making this divine goodness. We, at Mittal Happy Cows Dairy Farms assure to bring you pure Desi Cow Milk & Ghee straight from nature’s lap. Heal your mind, body & soul from the root, with us, and take charge of your wellbeing. As we, Mr Milk Happy Cows Dairy Farms believe in getting farm fresh goodness at your doorstep!

Benefits of A2 Desi Cow Ghee for weight loss.

By mrmilkPosted on February 16, 2021May 11, 2024Posted in Desi GheeTagged a2 ghee, Benefits of a2 desi cow ghee, benefits of a2 ghee for weight loss, desi cow ghee, gir cow ghee, uses of a2 gheeNo Comments

Explore the weight loss wonders of A2 Desi Cow Ghee! High in CLA and butyric acid, it aids metabolism, promotes satiety, and burns fat. Discover how this golden elixir can help you achieve your wellness goals on our blog!