Mr. Milk Strength Of Every Family
Mr Milk’s A2 Desi Cow Milk is a natural choice for boosting digestive health. With its unique protein composition, A2 dairy supports better gut health, reducing digestive discomfort and promoting smoother digestion. Learn how switching to Mr Milk’s A2 milk can make a difference in your overall wellness.
Boost your health with 5 simple daily habits! These easy-to-follow tips—like drinking water first thing in the morning, swapping sugary drinks for A2 milk, and moving more during the day—will help you feel energized and improve your well-being. No drastic changes needed, just small, impactful habits.
What’s December without committing to stick to at least one if not a few resolutions? Be productive, wake up at 5 am, build a workout routine, lose more weight. While all of these are great new years resolutions to have, do we really stick to them all through the year?With this in mind, we have decided to keep things SIMPLE in 2022. 5 simple and hassle-free lifestyle changes that are easy to commit to and will make a significant difference to your lifestyle. MoveYes! Move. In the world of desk jobs and Work from Home (or should we say, work from the couch?), our movement ends up being minimal or restricted. Make sure you get up once every 30 minutes to stretch or walk around. And if you’re in a creative job, then good for you because you know what they say about walking giving rise to creative inspiration. SleepHere, we do not mean by hours, but rather the quality of sleep that one gets. A good night’s sleep will make all the difference to the productivity of the following day. Not just that. Sleep quality also affects your overall physical and mental health. To ensure a good sleep, reduce light pollution and exposure to the black screen before bedtime. And if you’re a coffee person then try to avoid coffee after the sunsets. Sit OutsideAll the working at home has largely restricted going out and thus, the amount of Vitamin D that we expose ourselves too. Make use of:Lunch breaks to walk outside for a bitWeekends to go for little walks or hikesLocal parks to just sit around and soak in some sunshineYour balcony or backyard to sip on your evening tea Desi DairyIn Indian households, milk and milk products are ESSENTIAL. Switch to Desi milk and dairy products that are loaded with immunity-boosting elements that are beneficial for everyone. Try the Mr.Milk app for hassle-free doorstep delivery and flexible subscription patterns to make this basic switch to A2 milk, a2 paneer, a2 ghee, and desi cow dahi. Pick up a new hobbyThe lockdown showed us how there are a million things to busy ourselves with. So many of us taught ourselves new tricks and picked on new recreational hobbies that gave us some respite from the paranoia. As humans, it is mind-boggling how many talents we can nurture. Picking up new hobbies and self-training can help one keep creative, build confidence, and if nothing else, just allow us to have fun. Water-color painting, cooking, baking, gardening, learning a new instrument – these are just some of the things that you can learn with the help of the internet. So shake things up a bit with one or ALL of these 5 easy resolutions and welcome the new year with new hope and better living.
Dincharya is an Ayurveda daily regimen that teaches how to live a better, happier, and longer life while avoiding any diseases. To achieve profound transformation in the body, mind, and consciousness, regular practice is required. Routine aids in the establishment of balance in the body. It also promotes self-esteem, discipline, peace, happiness, and longevity by regulating a person’s biological clock, assisting digestion, absorption, and assimilation, and promoting self-esteem, discipline, peace, happiness, and longevity. Wake up at Bramha Muhurta It is advantageous to awaken before the sun rises, when nature has loving (sattvic) qualities that promote mental clarity and a sense of freshness. Sunrise times vary with the seasons, but Vata people should get up at about 6 a.m., pitta people around 5:30 a.m., and Kapha people around 4:30 a.m. Look at your hands for a few moments after waking up, then softly move them over your face and chest. This cleans Aura. Pray to God & clean yourself When you pray to God, the most important thing is to keep a pleasant grin on your face and to feel happiness, peace, and kindness in your mind. This is even more important for living a stress-free life and boosting your memory, IQ, mental capacities, and analytical talents. Then, evacuate yourself. Workout Yoga, in particular, enhances circulation, strength, and endurance when done regularly. It aids relaxation and restful sleep, as well as improved digestion and excretion. Daily, exercise to half your maximum capacity, or until sweat appears on your forehead, armpits, and spine. You must perform an exercise to the best of your ability. 45 minutes of exercise per day, on average, helps to prevent lifestyle diseases. If you’ve never exercised or done any physical work before, build up to 45 minutes of activity over a few weeks. Vata: Sun salutation x 12, done slowly; Leg lifting; Camel; Cobra; Cat; Cow. Slow, gentle exercise. Pitta: Moon salutation x 16, moderately fast; Fish; Boat; Bow. Calming exercise. Kapha: Sun salutation x 12, done rapidly; Bridge; Peacock; Palm tree; Lion. Vigorous exercise. Pranayama After exercise, sit quietly and do some deep breathing exercises as follows: 12 alternate nostril breaths for vata; 16 cooling breaths (curling up your tongue lengthwise and breathing through it) for pitta; 100 Bhastrika (short, fast breaths) for Kapha. Bathing Bathing is cleansing and refreshing. It removes sweat, dirt, and fatigue, brings energy to the body, clarity to the mind, and holiness to your life. Pouring hot or warm water on the head is not a good idea. It’s also a good idea to stay away from water that’s too chilly. Hot or warm water head baths, according to Ayurveda, reduce vision and hair strength. Breakfast Now it is time for your breakfast! Your meal should be light in the hot months or if your Agni is low, and more substantial in the cold. Enjoy your day! Try to include natural fruits & vegetables in your diet & consume only Desi Cow products such as Desi Ghee, Desi Milk, curd set by the use of Desi milk & so on. Desi Cow Milk, A2, has numerous health benefits, which simply can’t be ignored! Ayurveda provides us with numerous options for living a healthy and happy life, the most important of which is Dincharya. Dincharya is a series of daily habitual activities that keeps our circadian rhythms in check and links us to them. If we practice the Dincahrya consistently throughout our lives, we will be able to easily govern many aspects of ourselves that others find difficult.
Dahi, or curd, is a beloved superfood that’s been a part of Indian diets for generations. Loaded with probiotics, essential nutrients, and health-boosting properties, dahi supports digestion, strengthens immunity, and promotes overall well-being. Learn how to incorporate this timeless superfood into your daily meals!
A2 Desi Cow Paneer is more than a tasty treat; it’s a powerhouse of health benefits. Loaded with protein, calcium, and essential minerals, it supports energy, bone strength, and immunity, making it perfect for vegetarians and fitness lovers alike. Experience the wholesome goodness of Mr Milk’s fresh paneer today!
Summer health & diet care Ritucharya is a practice of right living, in harmony with nature. ‘Ritu‘ means season and ‘Charya‘ means routine. Ritucharya consists of lifestyle changes according to the seasons of the year. Particularly talking about the seasons in India, they are diverse. It leads to a lot of changes in the body. The digestive system is most affected by the change in weather. Let us understand more, on Summer rutucharya -aka – Summer health & diet care Diet recommended during Summer Sweet, light, liquid food, a2 Desi Ghee (clarified butter) should be preferred. Plenty of liquids should be consumed in the form of water stored in mud pots, Drink prepared from fresh juicy fruits like mango, grapes, sugarcane, pomegranate (fruit juices), etc. with pepper and cardamom powder; tender coconut water will help to beat the heat. Similarly, a drink prepared by soaking dried grapes, fig, and dates in cold water for an hour and then churned will also help increase your stamina in this season. Buttermilk, made from pure A2 Desi Cow’s Milk also helps to increase vitamin B12 responsible for many functions inside the body to keep it healthy. Fresh juicy fruits, salads (cucumber, carrots) and boiled rice may be preferred. Diluted syrup of some herbs and fruits is recommended- Rose, Mango, Grapes, Sandalwood, Lemon. These can be made into syrup and diluted with water to be served when needed. Gulkand, a powerful antioxidant, prepared using Rose petals and sugar is an excellent preparation, prescribed to reduce the excess heat and avoid its bad effects which can be taken on empty stomach (1-2 tsp) with A2 Cow Milk. This reduces the burning sensation in the body, eyes, palms and soles, giddiness due to heat, itching, digestive disturbances, gastritis and many more. Diet to be avoided Greasy, hot, spicy, salty and sour food items, should be avoided and if consumed should be taken in a very little quantity. Alcohol should be avoided as consumption of this may lead to burning sensation, dryness in the body and debility. Recommended Lifestyle It is advised to have a power nap during the daytime in a cool place, as the nights are shorter during summer; apply the paste of sandal all over the body and take a cold-water bath, try to stay indoors and not get exposed to Sun rays as far as possible, use thin and light clothes and use perfumes that are cooling in nature. Also, Too much exertion and strenuous exercise should be avoided during this season. Pranayama helps immensely to keep the energy levels hight, especially in this season. It is advisable to follow the above recommended diet and lifestyle to make our journey through this challenging hot summer easier and comfortable. And to make use of healthy dairy, in the form of Desi Milk, Desi Ghee required in this summer, only rely on purity & tradition of MR Milk! For more details pls visit A2 Cow Milk Pune|Gir Cow Milk Pune|Desi Cow Milk Pune|Mr.Milk (mittaldairyfarms.com)
A2 milk is a nutrient-rich choice known to enhance immunity and improve overall health. With natural proteins, vitamins, and omega-3s, it supports digestion, heart health, and bone strength. Whether for kids or adults, discover how A2 milk can be a powerhouse addition to your wellness routine.
Want to earn more money? Have a successful relationship? Find meaning in life? Whatever the question, the answer is simple and the same for all – having a healthy body. You cannot focus on your business, relationship, family or your job unless your body is taken care of. Who is going to take care of your body? The logical answer is the person who looks back at you from the mirror. But what if you can reduce the time spent on taking care of your body? Healthy life habits is a prescribed solution. Yes, we agree that these often take little efforts and time on our part but once applied, they remain with us forever without further conscious involvement from our side. Finding it hard to start? Do it the same way you do with your gym routine. Commit yourself and try having a partner, so that each one can police the other. They need not be boring too. For example, you want to meditate? No need to recite a verse or keep your mind empty forcefully. Instead, listen to a soothing soundtrack or a chant something you find connection with. Do you want some off-screen time? Set sleep mode applications that remind you to take a break, then use that break to cultivate another routine like before-sleep stretching or just walk around and absorb your surroundings. Some routines require even less effort on our side but have significant health benefits. One of the best cases is choosing organic produce over chemical processing. Let us understand it better. If you dive into medical details, you will be terrified to learn some of the facts related to food adulteration, in conventionally processed food. Most horrifying of them is milk adulteration. Both infants and adults need milk, the ‘ideal food’, with its abundant nutrients. It is one of the best sources for protein, fat, carbohydrate, vitamin, and minerals, making it a complete diet. Our intake of milk and dairy products is immense, so why don’t we make sure the ingredients are natural and pure. If those ingredients are hazardous to health, it can lead to chronic toxicity (sometimes taking years to manifest and release symptoms). Unfortunately, A2 Cow milk is easily adulterated throughout the world. Common adulteration being a vegetable protein, milk from different species, the addition of whey, unfiltered water and urea, formalin, detergents, ammonium sulphate, boric acid, caustic soda, benzoic acid, salicylic acid, hydrogen peroxide, sugars, melamine, and so on. On the other hand, Organic Ghee is all about maintaining our long-kept tradition of bilona process (hand-churned), which ensures that the essential ingredients of milk are restored in producing Ghee. Another medical fact to consider would be the presence of beta-casein protein in milk. A1 B-casein protein is a common ingredient in milk from stores. If you want to make a healthy choice, switch to A2 B-casein protein milk from fresh dairy farms (A2 milk) which is easier to digest with its multitude of benefits. Organic produce is slightly expensive than mass-processed products but like any other healthy habit, its long-term benefits outweigh the cost factor. Benefits of organic dairy products are often neglected for lack of immediate effects; however, since when has the quality food started acting like allopathic drug medicines? Give time to your health and choose natural products. We, at Mr Milk, are there for you in your journey to health!
A healthy morning routine can transform your entire day! From mindful practices to nutritious breakfasts, small changes can boost energy, improve focus & enhance well-being. Discover easy tips to create a morning routine that sets a positive tone for the day, helping you stay active, happy & productive.
